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Mango

1 of your 5 a day | Enjoy for breakfast, dessert or as a tasty snack
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
103 kcal
Protein
1.3g protein
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Mango

Energy (kJ)429 kJ
Energy (kcal)103 kcal
Fat1.1 g
of which saturates0.4 g
Carbohydrate25.4 g
of which sugars24.8 g
Dietary Fibre4.7 g
Protein1.3 g
Salt0.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Some mangoes were sweet and delicious, while others were unexpectedly bitter or lacked strong flavour.
  • Ease of prep: Consider allowing extra time for ripening; some mangoes took over a week to soften.
  • Suggestions: Check mangoes carefully upon arrival and store properly to encourage even ripening.
AI-generated from customer reviews

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