Skip to main content

Tuna, Avocado and Sugar Snap Pea Salad

Tuna, Avocado and Sugar Snap Pea Salad

Tuna, Avocado and Sugar Snap Pea Salad

with French Dressing and Pumpkin Seeds | 5 min prep | Serves 2

Get 50% off 1st box + free snacks for life!

This salad is as easy to prepare as it is delicious. Start by layering baby leaves, creamy chunks of avocado and crunchy snap peas. Then scatter over basil flavoured tuna and pumpkin seeds, before finishing with a drizzle of French dressing to make a memorable lunchtime meal.

Allergens:

Mustard

•Fish

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total3 minutes

Active 5 minutes

DifficultyEasy

Ingredients

serving amount

1

Avocado

80

Sugar Snap Peas

50

Baby Leaf Mix

30

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

15

Pumpkin Seeds

1

Basil Flavoured Tuna

(Contains: Fish)

Nutritional information

Energy (kcal)347 kcal

Energy (kJ)1452 kJ

Fat29.1 g

of which saturates4.7 g

Carbohydrate6.5 g

of which sugars3.3 g

Protein15 g

Salt0.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

•Large Bowl

Instructions

Get Prepped

1

a) Halve the avocado and remove the stone. Use a tablespoon to scoop out the flesh in one piece, then cut into chunks. Season with salt and pepper.

b) Halve the sugar snap peas lengthways.

Dress the Salad

2

a) Pop the chopped avocado, sugar snaps and baby leaf mix into a mixing bowl.

b) Add the French dressing. TIP: If you're making your lunch ahead, don't dress the salad just yet - keep the dressing to pour over just before eating.

c) Add half the pumpkin seeds. Mix well to coat everything in the dressing.

Finish and Serve

3

a) Share your salad between your serving bowls.

b) Scatter over the tuna and remaining pumpkin seeds to finish.

Enjoy!

Meal right image

Explore Similar Recipes

Avocado Recipes

Pumpkin Recipes

Sugar Snap Pea Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad

The Tex-Mex

Chipotle Spiced Cheeseburger, Chips, Guacamole, Charred Corn Salad and Rocket

Cheesy Cajun Loaded Wedges

with Avocado and Soured Cream

Ultimate Chipotle Beef, Cheese and Bean Burritos

with Sweet Potato Chips and Tomato & Avocado Salsa

Creamy Lemon Chicken Breast Linguine

with Sugar Snap Peas

Buffalo Chicken Inspired Loaded Fries

with Blue Cheese, Crispy Bacon and Baby Leaf Salad

Mustard Seed Green Bean Salad

with Roasted Sweet Potato

Cajun Sweet Potato, Corn and Cheese Fritters

with Wedges, Avocado Salad and Soured Cream

Warm Cajun Sweet Potato Salad

with Avocado and Greek Style Cheese

Apple, Sausage & Cheese Pasty

with Baby Leaf Mix

Asian Chicken Tray Bake

Cheesy Boston Bean Sweet Potato Jacky-P

with Soured Cream and Pickled Onion

Boston Bean Loaded Sweet Potato Jacky-P

with Soured Cream and Pickled Onion

Sweet and Sticky Chicken Udon Noodles

with Bell Pepper and Sugar Snap Peas

Cajun Spiced Beef Chilli in a Brioche Bun

with Crispy Bacon, Cheesy Crispy Chips and Baby Leaf Salad

Harissa Pork Koftas on Flatbreads

with Sweet Potato Fries and Zesty Mint Yoghurt

Spiced Beef Koftas

with Paprika Butter and Yoghurt Sauce

Gochujang Glazed Pork Meatballs

with Sesame Chips and Carrot Salad

Gochujang Glazed Beef Meatballs

with Sesame Chips and Carrot Salad

Crispy Sesame Chicken Schnitzel

with Miso Mushroom Rigatoni and Baby Leaf Salad

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Smoky BBQ Pulled Pork Bao

with Cheesy Sweet Potato Fries, Corn Cobs and Slaw

Greek Inspired Lamb Steak and Homemade Tzatziki

with Lemony Asparagus, Spiced Chips and Greek Style Cheese

Honey and Soy Glazed Duck Breast

with Sesame Fries, Charred Pea Pod Slaw and Chilli

Butternut Squash Korma Style Curry

with Tenderstem® Broccoli and Basmati Rice

Sweet Chilli Gochujang Glazed Crispy Veggie Gyozas

with Sesame Fries, Crispy Onions and Pickled Slaw Salad

Hearty Lamb, Thyme and Mushroom Stew

with Mashed Potato

Hot Honey Naked Burger and Spiced Chips

with Tomato and Baby Leaf Salad

Sweet and Sticky Chicken on Rice

with Bell Pepper, Young Pea Pods and Onion

Peri Peri Chicken Burger and Chips

with Avocado, Corn Cobs, Salad and Zesty Roasted Garlic Mayo

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw

Smoky Tagine Inspired Butternut and Chickpeas

with Courgette, Coriander Yoghurt and Greek Style Cheese

Honey Sesame Beef and Pork Stir-Fry

with Egg Noodles, Young Pea Pods and Carrot

Pesto Orzo and Roasted Chickpea Salad

with Rocket, Baby Plum Tomatoes and Greek Style Cheese

Chipotle Lentil and Mushroom Enchiladas

with Cheddar Cheese and Baby Leaf Salad

Warm Butternut Squash and Chorizo Salad

with Ciabatta Croutons and Greek Style Cheese

Speedy Harissa Beef, Mushroom and Chickpea Bowl

with Tomato, Buttery Couscous and Cheese

Simple Stovetop Veggie 'Nduja Mac & Cheese

with Tomato and Baby Leaf Balsamic Salad

Super Quick Bulgogi Pork Noodles

with Young Pea Pods

Honey Dijon Bacon, Potato and Apple Salad

with Croutons, Greek Style Cheese and Baby Leaves

Crispy Serrano Caprese Bruschetta

with Caramelised Red Onion and Rocket Salad