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Tuna, Avocado and Sugar Snap Pea Salad

Tuna, Avocado and Sugar Snap Pea Salad

with French Dressing and Pumpkin Seeds | 5 min prep | Serves 2
3.5(6)Review Summary
Michael Steadman
Michael SteadmanUpdated on March 30, 2026
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Calories
: 
347 kcal
Protein
: 
15g protein
Total
: 
3 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Fish
  • May contain traces of allergens
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Avocado

80

Sugar Snap Peas

50

Baby Leaf Mix

30

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

15

Pumpkin Seeds

1

Basil Flavoured Tuna

(Contains: Fish)

Energy (kcal)347 kcal
Energy (kJ)1452 kJ
Fat29.1 g
of which saturates4.7 g
Carbohydrate6.5 g
of which sugars3.3 g
Protein15 g
Salt0.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Knife
•Large Bowl

Instructions

PDF
Get Prepped
1

a) Halve the avocado and remove the stone. Use a tablespoon to scoop out the flesh in one piece, then cut into chunks. Season with salt and pepper.

b) Halve the sugar snap peas lengthways.

Dress the Salad
2

a) Pop the chopped avocado, sugar snaps and baby leaf mix into a mixing bowl.

b) Add the French dressing. TIP: If you're making your lunch ahead, don't dress the salad just yet - keep the dressing to pour over just before eating. 

c) Add half the pumpkin seeds. Mix well to coat everything in the dressing. 

Finish and Serve
3

a) Share your salad between your serving bowls.

b) Scatter over the tuna and remaining pumpkin seeds to finish.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: A refreshing summer dish, though some felt it needed an extra flavour boost.
  • Ease of prep: Quick and simple to prepare, making it ideal for a satisfying lunch.
  • Suggestions: Consider adding balsamic glaze for moisture; try tuna in spring water instead of oil.
AI-generated from customer reviews
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