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Tuna, Avocado and Sugar Snap Pea Salad

Tuna, Avocado and Sugar Snap Pea Salad

with French Dressing and Pumpkin Seeds | 5 min prep | Serves 2
3.5(6)Review Summary
Michael Steadman
Michael SteadmanUpdated on April 02, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
347 kcal
Protein
: 
15g protein
Total
: 
3 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Fish
  • May contain traces of allergens
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Avocado

80

Sugar Snap Peas

50

Baby Leaf Mix

30

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

15

Pumpkin Seeds

1

Basil Flavoured Tuna

(Contains: Fish)

Energy (kcal)347 kcal
Energy (kJ)1452 kJ
Fat29.1 g
of which saturates4.7 g
Carbohydrate6.5 g
of which sugars3.3 g
Protein15 g
Salt0.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Chopping Board
•Knife
•Large Bowl

Instructions

PDF
Get Prepped
1

a) Halve the avocado and remove the stone. Use a tablespoon to scoop out the flesh in one piece, then cut into chunks. Season with salt and pepper.

b) Halve the sugar snap peas lengthways.

Dress the Salad
2

a) Pop the chopped avocado, sugar snaps and baby leaf mix into a mixing bowl.

b) Add the French dressing. TIP: If you're making your lunch ahead, don't dress the salad just yet - keep the dressing to pour over just before eating. 

c) Add half the pumpkin seeds. Mix well to coat everything in the dressing. 

Finish and Serve
3

a) Share your salad between your serving bowls.

b) Scatter over the tuna and remaining pumpkin seeds to finish.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: A refreshing summer dish, though some felt it needed an extra flavour boost.
  • Ease of prep: Quick and simple to prepare, making it ideal for a satisfying lunch.
  • Suggestions: Consider adding balsamic glaze for moisture; try tuna in spring water instead of oil.
AI-generated from customer reviews
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