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Tuna & Avocado Salad with Sugar Snap Peas and French Dressing

Tuna & Avocado Salad with Sugar Snap Peas and French Dressing

5 min prep | Serves 1 | Win a free Black+Blum lunch box
4.5(74)Review Summary
Michael Steadman
Michael SteadmanUpdated on March 30, 2026
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Calories
: 
306 kcal
Protein
: 
13.5g protein
Total
: 
5 minutes
Difficulty
: 
Medium
Allergens:
  • Mustard
  • Fish
  • May contain traces of allergens
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Avocado

80

Sugar Snap Peas

50

Baby Leaf Mix

30

French Dressing

(Contains: Mustard May contain traces of: Sulphites)

1

Basil Flavoured Tuna

(Contains: Fish)

1

Croutons

Energy (kcal)306 kcal
Energy (kJ)1280 kJ
Fat25.6 g
of which saturates4.2 g
Carbohydrate5.3 g
of which sugars3.3 g
Protein13.5 g
Salt0.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Knife
•Bowl

Instructions

PDF
Prep
1

a) Halve the avocado and remove the stone. b) Cut the avocado into squares (while it's still in its skin), then use a spoon to scoop out the flesh. c) Halve the sugar snap peas.

Dress the Salad
2

a) Pop the avocado, sugar snap peas and baby leaf mix into your serving bowl or container. b) Add the French dressing. c) Mix well to coat everything in the dressing. TIP: If making ahead, don't dress the salad yet. Keep the dressing to pour over just before eating.

Finish and Serve
3

a) Top with the tinned tuna and croutons. b) Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The basil-infused tuna adds a unique twist, though some prefer plain tuna. The French dressing ties everything together nicely.
  • Ease of prep: Quick and simple to assemble, making it perfect for a fast and tasty lunch on hot days.
  • Suggestions: Consider stir-frying the tuna, sugar snap peas, and croutons for a warm salad variation.
  • Portions: Some found the tuna quantity a bit sparse; consider adding extra for a more satisfying meal.
AI-generated from customer reviews
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