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Mexican Prawn Tostadas

Mexican Prawn Tostadas

with Lettuce & Carrot Salad and Balsamic Tomato

Balanced
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Looking for a tasty midweek dinner option? Try cooking up our Prawn Tostadas in just 20 minutes for a balanced and tasty dinnertime.

Tags:Low Sat FatSpicyUnder 550 calories
Allergens:GlutenCrustaceansSulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time15 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

4 unit(s)

Super Soft Tortilla with Whole Wheat

(ContainsGluten)

1 unit(s)

Baby Gem Lettuce

1 unit(s)

Carrot

2 unit(s)

Vine Tomatoes

120 grams

King Prawns

(ContainsCrustaceans)

1 pot(s)

Mexican Spice

1 sachet

Balsamic Vinegar

(ContainsSulphites)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1464 kJ
Energy (kcal)350 kcal
Fat6.0 g
of which saturates1.0 g
Carbohydrate50 g
of which sugars10.0 g
Protein21 g
Salt4.0 g
Always refer to the product label for the most accurate ingredient and allergen information.
Instructionsarrow up iconarrow up icon
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1

Spread the tortillas out on a large baking tray and drizzle with a little oil and a sprinkle of salt and pepper. Set aside - we will bake them later. Trim the root from the baby gem lettuce then halve lengthways. Thinly slice widthways. Coarsely grate the carrot (no need to peel). Roughly chop the vine tomato.

2

Put the prawns in a mixing bowl with the Mexican spice and a pinch of salt and pepper, toss to coat and set aside. Pop the tomato in a large bowl along with the balsamic vinegar and a pinch of salt and pepper, mix to combine. Add the lettuce and carrot to another large bowl and mix to combine with a pinch of salt and pepper.

3

Bake the prepared tortillas on the top shelf of the oven until browned and crispy, 3-4 mins. Do this in batches if necessary. TIP: Keep an eye on them to avoid burning!

4

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat and once hot, add the prawns. Fry until golden and cooked through, 4-5 mins. iIMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

5

Lay the tostadas out on a board. Pile up with gem lettuce and carrot salad, balsamic tomatoes and prawns.

6

Take the board to the table and crack on! Enjoy!