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Middle Eastern Lamb Pilaf

Middle Eastern Lamb Pilaf

with Dukkah Roasted Tenderstem® Broccoli
3.5(1.8K)Review Summary
Michael Steadman
Michael SteadmanUpdated on March 05, 2026
Calories
586 kcal
Protein
31g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Nuts
  • Peanut
  • Celery
  • Sesame
  • May contain traces of allergens
  • Sesame
  • Nuts
  • Peanut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150

Basmati Rice

1

Red Onion

1

Garlic Clove

1

Lemon

1

Mint

15

Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

200

Lamb Mince

1

Ras-el-Hanout

½

Ground Turmeric

80

Tenderstem® Broccoli

1

Dukkah Mix

(Contains: Peanut, Celery, Nuts, Sesame)

Energy (kcal)586 kcal
Energy (kJ)2452 kJ
Fat20 g
of which saturates7 g
Carbohydrate71 g
of which sugars6 g
Protein31 g
Salt0.3 g
Always refer to the product label for the most accurate ingredient and allergen information.
Sieve
Medium Saucepan
Zester
Chopping Board
Garlic Press
Knife
Spoon
Grill Pan
Baking Tray
Plate

Instructions

Rice Rice Baby
1

a) Preheat your oven to 200°C. b) Bring a large saucepan of water to the boil with 1/4 tsp of salt for the rice. c) When boiling, add the rice and cook for 12 mins. d) Drain in a sieve.

Prepare
2

a) Meanwhile, halve, peel and thinly slice the red onion. b) Peel and grate the garlic (or use a garlic press). c) Zest the lemon and cut into wedges. d) Pick the mint leaves from their stalks and roughly chop (discard the stalks).

Lamb in the Pan
3

a) Heat a medium frying pan on a medium-high heat (no oil). b) When hot, add the almonds and toast until golden, 2-3 mins, then remove. c) Return the pan to the heat. Add the lamb and the sliced onion. Use a spoon to break up the lamb. d) Cook, stirring occasionally, until the lamb has browned and the onion is tender, 5-6 mins. IMPORTANT: The mince is cooked when no longer pink in the middle. Wash your hands after handling raw mince. e) Add the garlic, ras-el-hanout and turmeric and cook for a further 1 min. Stir well and season to taste with salt and pepper.

Rock the Broc
4

a) Pop the broccoli onto the tray with a drizzle of oil, season with salt and pepper and toss well to coat. b) Roast on the top shelf of your oven until tender and starting to char, 10-12 mins.

Spice up Your Life
5

a) Once the rice is cooked, add it to the pan with the lamb. b) Mix well to evenly coat the rice in the spices. c) Add the lemon zest and a squeeze of lemon juice. d) Taste and season with salt and pepper and more lemon juice if needed.

Time to Serve
6

a) Share the lamb pilaf between your plates. b) Pop the roasted broccoli on the side and sprinkle the dukkah over it. c) Finally, sprinkle the almonds and mint over the pilaf. d) Serve with any remaining lemon wedges alongside. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the fragrant spices, though some found it bland and lacking depth; consider adding more spices or herbs for bolder taste.
  • Ease of prep: Quick and simple to make, with clear instructions; watch cooking times to avoid burning broccoli or overcooking rice.
  • Suggestions: Add a yoghurt-based sauce or chutney to combat dryness; consider including sultanas or pomegranate seeds for moisture and flavour contrast.
  • Portions: Increase the ratio of lamb to rice; add more vegetables, especially broccoli, for a better balance of ingredients.
AI-generated from customer reviews

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