One Pan Char Siu Beef Udon

Name: One Pan Char Siu Beef Udon with Carrot, Young Pea Pods and Sesame
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 unit(s) Carrot; 240 grams British Beef Mince; 2 unit(s) Garlic Clove**; 80 grams Young Pea Pods; 125 grams Char Siu Paste; 20 milliliter(s) Soy Sauce; 220 grams Udon Noodles; 5 grams Roasted White Sesame Seeds; 50 milliliter(s) Water

with Carrot, Young Pea Pods and Sesame

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Ready in less than 25 minutes, this One Pan Char Siu Beef Udon comes together in just one pan. Char siu refers to a Cantonese inspired barbecue dish typically made with pork, though the versatile flavours of white miso, plum, orange, Five Spice and soy sauce used for the marinade pair well with almost any meat.

Tags:

Low Carb

•Calorie Smart

Allergens:

Soya

•Wheat

•Cereals containing gluten

•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 25 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Carrot

240 grams

British Beef Mince

2 unit(s)

Garlic Clove**

80 grams

Young Pea Pods

125 grams

Char Siu Paste

(Contains: Soya)

20 milliliter(s)

Soy Sauce

(Contains: Soya, Wheat, Cereals containing gluten)

220 grams

Udon Noodles

(Contains: Wheat, Cereals containing gluten)

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

Not included in your delivery

50 milliliter(s)

Water

Nutritional information

Energy (kJ)2266 kJ

Energy (kcal)542 kcal

Fat17.4 g

of which saturates6.9 g

Carbohydrate57.3 g

of which sugars24.8 g

Dietary Fibre7.2 g

Protein35.5 g

Salt3.6 g

Trans Fat0.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Large Frying Pan

Instructions

a) Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 0.5cm thick.

a) Heat a large frying pan on high heat with a drizzle of oil.

b) Once hot, add the beef mince and carrot. Fry until the mince has browned and the carrot has softened, 5-6 mins. Use a spoon to break up the mince as it cooks.

c) When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Add the young pea pods and garlic to the beef and fry until fragrant, 1 min.

a) Once fragrant, stir the char siu sauce, soy sauce and water (see pantry for amount) into the pan.

a) Add the udon noodles to the pan. Toss to coat, using a fork to gently separate them. Simmer until piping hot, 1-2 mins.

b) Add a splash of water if you feel it needs it.

a) Share the char siu pork udon stir-fry between your serving bowls.

b) Sprinkle over the sesame seeds to finish.

Enjoy!

Step 2 MOD: Cook the beef mince in the same way as the pork.