One Pot Creamy Tomato & Paprika Chicken Stew
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One Pot Creamy Tomato & Paprika Chicken Stew

with Pepper and Kale

Tags:
Under 650 calories
Lower Carb
One Pan
High Protein
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain Celery)

1 bunch(es)

Chives

1 sachet(s)

Smoked Paprika

1 pinch

Chilli Flakes

25 grams

Sun-Dried Tomato Paste

1 carton(s)

Finely Chopped Tomatoes with Onion and Garlic

15 grams

Chicken Stock Paste

1 pack(s)

Diced Chicken Breast

100 grams

Chopped Kale

75 grams

Creme Fraiche

(Contains Milk)

Not included in your delivery

50 milliliter(s)

Water

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Nutritional information

Energy (kJ)1885 kJ
Energy (kcal)451 kcal
Fat18.5 g
of which saturates8.9 g
Carbohydrate25.1 g
of which sugars17.5 g
Protein44.8 g
Salt3.83 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife
Large Saucepan

Instructions

1

Halve the bell pepper and discard the core and seeds. Cut into 1cm chunks. 

Finely chop the chives (use scissors if easier).

2

Place a large saucepan on a high heat with a drizzle of oil.

Once hot, add the pepper and cook for 2-3 mins.

3

Reduce the heat to a medium heat, then add the smoked paprika, chilli flakes and sun-dried tomato paste to the pan. Fry until fragrant, 30 secs. 

4

Add the chopped tomatoes, chicken stock paste, water (see pantry), diced chicken breast and kale. Bring to a boil on high heat.

Once boiling, turn the heat down to medium and allow to simmer until cooked, 10-12 mins. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

5

Once the chicken is cooked, turn the heat down to low. Add the creme fraiche and stir to combine.

6

Share the creamy tomato and paprika chicken stew between your bowls. 

Garnish with the chives.