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Pan Fried Chicken
Pan Fried Chicken

Pan Fried Chicken

with New Potatoes and Tarragon Sauce

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Every week we painstakingly go through the results of your recipe feedback to make sure we’re on track to make tastier meals. Every once in a while we see a sharp spike in the scores and until recently we couldn’t put our finger on the reason. Then we realised: Tarragon. It seems this little wonder herb perks up dinner time no end. Expect to see more on the menu soon!

Tags:
Not Suitable for Coeliacs
•Healthy
•Family Friendly
Allergens:
Milk
•Sulphites
•Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active
DifficultyMedium

Ingredients

/ serving 4 people

2

New Potatoes

2

Green Beans

4

British Chicken Breasts

1

Creme Fraiche

(Contains: Milk)

2

Dijon Mustard

(Contains: Sulphites, Mustard)

4

Tarragon

Nutritional information

/ per serving
Energy (kcal)531 kcal
Energy (kJ)2222 kJ
Fat26 g
of which saturates6 g
Carbohydrate32 g
Protein41 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Knife
•Baking Tray
•Grill Pan
•Medium Saucepan
•Strainer
•Plate

Instructions

1

Pre-heat your oven to 220 degrees. Chop the potatoes into bite-sized pieces (without peeling). Cut the very top and bottom off the green beans (i.e. ‘top and tail’ them).

Roast the potatoes on a baking tray
2

LH: Toss the potatoes in 3 tbsp of olive oil and season with ½tsp salt and a few grinds of pepper. Place on a baking tray and roast on the top shelf of the oven for around 20 mins until crispy.

Flatten the chicken breasts
3

Place your hand flat on each chicken breast and slice in half from the side. Tip: You want to be able to open up the chicken breast like a book (this is called “butterflying”).Lay the chicken between two sheets of clingfilm. Whack the chicken using the base of a pan or a rolling pin until it is 1cm thick.

Pan fry the chicken
4

Heat 2 tbsp of olive oil in a nonstick frying pan on medium-high heat. Season the chicken on both sides with a pinch of salt and a few grinds of black pepper. Once the pan is hot, cook the chicken for around 4 mins on each side, then remove the pan from the heat. Tip:The chicken is cooked once it is no longer pink in the middle.

5

Bring 3cm of water to a gentle boil in a saucepan. Put a colander over (but not touching) the water.Place the beans in the colander with a lid or plate on top. Steam the beans for around 3 mins or until soft enough to eat (but with a slight crunch left)

Add the tarragon
6

Put the frying pan with the cooked chicken back on medium heat. Add 6 tbsp of crème fraîche, 4 tbsp of water and the dijon mustard to the pan. Finely chop 2 tsp of tarragon leaves and add to the pan. Bubble gently until you have the consistency of double cream then remove from the heat.

7

Serve your potatoes and beans with the chicken on top and a healthy spoonful of your tarragon sauce.

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