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Peanut Sweet Potato Rainbow Bowl
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Peanut Sweet Potato Rainbow Bowl

Peanut Sweet Potato Rainbow Bowl

with Stir-Fried Veg, Slaw and Spring Onion

This veggie rainbow bowl is a wholesome, vibrant meal that’s packed with grains, vegetables and a tasty dressing. It’s a delicious way to enjoy a variety of flavors and textures all in one bowl. This recipe evenn includes 3 of your 5 a day, topped off with a satisfying peanut dressing.

Tags:
Veggie
Climate Conscious
New
Allergens:
Peanut
Wheat
Cereals containing gluten
Soya
Egg
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Sweet Potato

1 sachet(s)

Indonesian Style Spice Mix

150 grams

Jasmine Rice

1 unit(s)

Garlic Clove

1 unit(s)

Lime

1 unit(s)

Spring Onion

30 grams

Peanut Butter

(Contains: Peanut May contain traces of: Nuts)

15 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

32 grams

Mayonnaise

(Contains: Egg, Mustard)

120 grams

Coleslaw Mix

80 grams

Sliced Mushrooms

150 grams

Shredded Savoy Cabbage

15 grams

Ginger Puree

Not included in your delivery

300 milliliter(s)

Water for the Rice

1 tbsp

Olive Oil for the Dressing

½ tbsp

Honey

2 tbsp

Boiled Water for the Dressing

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Nutritional information

Energy (kJ)3349 kJ
Energy (kcal)800 kcal
Fat18.2 g
of which saturates2.8 g
Carbohydrate129.9 g
of which sugars27.6 g
Dietary Fiber15.7 g
Protein20.4 g
Salt2.29 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Lid
Medium Saucepan
Grater
Medium Bowl
Kettle
Aluminum Foil
Large Frying Pan

Instructions

Roast the Sweet Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 2cm chunks (no need to peel). 

Put the sweet potato chunks onto a large baking tray. Drizzle with oil, sprinkle over the Indonesian style spice mix, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Boil the Rice
2

Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Mix your Peanut Dressing
3

Meanwhile, boil a half-full kettle. Peel and grate the garlic (or use a garlic press).

Halve the lime. Trim and thinly slice the spring onion.

In a medium bowl, combine the peanut butter with the olive oil for the dressing (see pantry for amount). Mix well until combined into a smooth paste.

Next, mix in the honey and boiled water for the dressing (see pantry for both amounts) along with half the soy sauce and half the lime juice. Season with salt and pepper, then set aside for later.

Slaw Time
4

In another medium bowl, combine the mayo and remaining lime juice.

Stir in the coleslaw mix and season with salt and pepper. Set aside for later. 

Stir-Fry the Veg
5

When the sweet potatoes have around 10 mins left, heat a drizzle of oil in a large frying pan on high heat. 

When hot, add the mushrooms to the pan. Season with salt and pepper and fry, stirring occasionally, until browned, 5-6 mins.

Once browned, lower the heat slightly and add the cabbage. Stir-fry for 2 mins. Season with salt and pepper, add a splash of water, mix well and cover with a lid (or foil). Cook until just tender, 3-4 mins.

Once cooked, stir in the garlic and ginger puree. Fry until fragrant, 1 min more. Remove from the heat. Season with salt and pepper.

Serve Up
6

When everything's ready, share the rice between your serving bowls. Stir the remaining soy sauce into the rice. 

Top the rice with the roasted sweet potato, stir-fried veg and slaw in separate sections.

Drizzle the peanut dressing over the sweet potato and sprinkle over the spring onion to finish. 

Enjoy!

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