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Pork and Apple Sauce

Pork and Apple Sauce

with Chantenay Carrots and Roast Potatoes

.

Tags:
Healthy
•Family Friendly
Allergens:
Celery
•Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Cooking time
DifficultyMedium

Ingredients

/ serving 4 people

2

Potato

2

Pork Loin Fillet

2

Chantenay Carrots

2

Cox's Apple

4

Honey

1

Vegetable Stock Pot

(Contains Celery, Sulphites)

2

Apple and Sage Jelly

Not included in your delivery

100

Water

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Nutritional information

Energy (kJ)2435 kJ
Energy (kcal)582 kcal
Fat13 g
of which saturates2 g
Carbohydrate79 g
of which sugars37 g
Protein40 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pot
•Baking Tray
•Knife
•Pan
•Plate

Instructions

1

Pre-heat your oven to 200 degrees and bring a pot of water to the boil with a good pinch of salt. Halve the potato and when the water is boiling, add to the pot and cook for 10 mins. Then drain and pop on a chopping board.

Prepare potatoes.
2

Place the flat edges of your potato on the board and make deep cuts into the curved top of each potato half. Tip: Take care not to cut right through and careful not to burn yourself! Arrange your potato in an ovenproof dish, drizzle with a good glug of oil, a pinch of salt and a grind of black pepper. Shake your dish to make sure they get a coating of everything! Pop on the top shelf of your oven for 25-30 mins until crisp and brown.

Cook pork.
3

While your potato is cooking, get on with the pork! Heat a drizzle of olive oil in a frying pan on medium heat and fry the pork for 2-3 mins on each side, turning once, until each piece is nicely browned. Tip: Don’t wash your pan you’ll need it later for the apple sauce!

Wrap pork in tin foil.
4

Pop your pork on a baking tray, generously grind over some black pepper and cover with a sheet of tinfoil. Cook for a further 12-15 mins on the middle shelf in your oven. Tip: The pork is cooked when no longer pink in the middle. Lift out, wrap loosely in tinfoil to rest and set aside until everything else is ready. Tip: Resting the meat ensures it is lovely and juicy.

5

Meanwhile, put a pot of water on to boil (you can use the same pot you used to cook your potato!) and slice the carrots in half lengthways (no need to peel!). Cook them in boiling water for 5-6 mins, until just tender.

Make apple sauce.
6

While your carrot is cooking, make your apple sauce. Quarter, peel and core the apple and cut into 1cm thick slices, then add to the pan with your cooked pork meat juices, the honey, vegetable stock pot, apple and sage jelly and the water (as specified in the ingredient list). Simmer for 5 mins, until your apple is soft.

7

When everything is ready, cut your pork into 1cm wide slices and serve with your potato and carrots. Spoon your apple sauce over and enjoy.