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Ginger Chilli Bulgogi Beef

Ginger Chilli Bulgogi Beef

with Mushrooms, Green Beans and Jasmine Rice

Recipe Development Team
Recipe Development TeamPublished on September 21, 2023
Tags:
High Protein
Calorie Smart
Allergens:
Wheat
Cereals containing gluten
Soya

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Active 15 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

2 unit(s)

Garlic Clove**

80 grams

Green Beans

80 grams

Sliced Mushrooms

15 grams

Ginger Puree

10 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

100 grams

Bulgogi Sauce

(Contains: Soya)

280 grams

Slow Cooked Beef

1 pinch

Chilli Flakes

Nutritional information

Energy (kJ)2348 kJ
Energy (kcal)561 kcal
Fat9.7 g
of which saturates1.9 g
Carbohydrate82.1 g
of which sugars16.1 g
Dietary Fibre4.6 g
Protein35.3 g
Salt2.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Kettle
Large Saucepan
Chopping Board
Garlic Press
Knife
Lidded saucepan
Lid
Fork

Instructions

1

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 0.25 tsp salt on high heat. Add the rice and cook for 12-13 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2

a) While the rice cooks, peel and grate the garlic (or use a garlic press).

b) Trim and cut the the green beans into thirds.

3

a) Heat a drizzle of oil in a large, deep saucepan with a tight-fitting lid on high heat.

b) Once hot, add the mushrooms to the pan. Season with salt and pepper.

c) Fry, stirring occasionally, until browned, 5-6 mins.

4

a) Once the mushrooms have browned, lower the heat and stir in the garlic and ginger puree. Fry for 30 secs.

b) Add the green beans, soy sauce and bulgogi sauce, along with the slow cooked beef and its juices.

c) Bring to the boil and simmer on low with the lid on until tender, 10-15 mins. IMPORTANT: Ensure the beef is piping hot throughout. 

5

a) Once tender, remove the lid and gently break up the beef into chunks.

b) Taste the sauce and season with salt and pepper if needed.

c) Add a splash of water if you think the sauce is a little thick. 

6

a) Fluff up the rice with a fork and share between your bowls.

b) Spoon over the bulgogi beef stew. 

c) Sprinkle over the chilli flakes (use less if you'd prefer things milder) to finish.

Enjoy!

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