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Rogan Josh Chicken Curry

Rogan Josh Chicken Curry

with Cauliflower Rice
4.0(169)
Recipe Development Team
Recipe Development TeamUpdated on March 05, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
437 kcal
Protein
: 
45.4g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Onion

2 unit(s)

Garlic Clove

1 bunch(es)

Coriander

300 grams

Diced British Chicken Breast

50 grams

Rogan Josh Curry Paste

1 carton(s)

Finely Chopped Tomatoes with Onion and Garlic

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

250 grams

Riced Cauliflower

Not included in your delivery

100 milliliter(s)

Water for the Curry

10 grams

Butter

Energy (kcal)437 kcal
Energy (kJ)1829 kJ
Fat14.1 g
of which saturates4.4 g
Carbohydrate29.2 g
of which sugars21.1 g
Dietary Fibre10.4 g
Protein45.4 g
Salt4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Garlic Press
•Pan

Instructions

PDF
Prep
1

Halve, peel and thinly slice the onion.

Peel and grate the garlic (or use a garlic press).

Roughly chop the coriander (stalks and all).

Start the Chicken
2

Heat a medium frying pan on medium-high heat with a drizzle of oil.

Once hot, add the chicken and onions and pan-fry until the chicken has browned, 5-7 mins. Season with salt and pepper. Stir occasionally. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Start the Sauce
3

Lower the heat to medium, and add the rogan josh paste and half the garlic.

Stir and cook until fragrant, 1 min. 

Finish the Sauce
4

Add the chopped tomatoes, chicken stock paste and the water (see pantry) to the pan.

Bring to the boil, stir, lower the heat, and simmer gently for 5-6 mins.

When the curry has 1-2 mins remaining, add the spinach a handful at a time to wilt through. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Make the Cauli Rice
5

While the sauce simmers, heat a medium frying pan on medium-high heat with a drizzle of oil.

Once hot, add the cauli rice, remaining garlic, half the coriander and the butter (see pantry) and cook until just soft, stirring regularly, 2-3 mins.

Season well with salt and pepper.

Serve
6

Serve the cauli rice on one side of your bowls and the rogan josh chicken curry on the other.

Garnish with the remaining coriander.

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