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Souk-ulent Chicken Tagine

Souk-ulent Chicken Tagine

with Apricot, Almonds & Yoghurt

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Head chef Patrick recently went off on another of his ‘research’ (AKA holiday) trips. This time it was to the exotic souks of Marrakech. A lot of people seemed interested in the rugs and teapots but our trusty chef took one for the team and spent his whole trip testing food to inspire our future menus. This little number was one of those dishes. Where shall we send him next? Answers on Facebook please!

Tags:Family BoxSpicy
Allergens:SulphitesCeleryGlutenNutsMilk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time40 minutes
Difficulty levelEasy
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

2 unit(s)

Onion

1 unit(s)

Sweet Potato

4 unit(s)

Carrot

4 unit(s)

Garlic Clove

8 unit(s)

Dried Apricots

(ContainsSulphites)

6 unit(s)

Chicken Thigh

2 tbsp

Ras-el-Hanout

1 unit(s)

Red Chilli

1 unit(s)

Vegetable Stock Pot

(ContainsSulphites, Celery)

5.5 cup(s)

Couscous

(ContainsGluten)

4 tbsp

Mint

4 tbsp

Flat Leaf Parsley

1 unit(s)

Lemon

3 tbsp

Flaked Almonds

(ContainsNuts)

2 pot(s)

Greek Style Natural Yoghurt

(ContainsMilk)
Nutritional information/ per serving
Nutritional informationarrow down iconarrow down icon
/ per serving
Energy (kJ)2824.2000000000003 kJ
Energy (kcal)675 kcal
Fat9.0 g
of which saturates1.0 g
Carbohydrate115 g
of which sugars0.0 g
Protein32 g
Salt0.0 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Knife
Frying Pan
Pan
Pot
Bowl
Instructionsarrow up iconarrow up icon
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1

Peel the onions, cut in half through the root and then thinly slice widthways into half moon shapes. Peel and dice the sweet potatoes and carrots into about 1cm cubes. Peel and finely chop the garlic and roughly chop the apricots.

2

Chop the chicken into bite-sized pieces. Heat 2 tbsp of olive oil in a pan on medium-high heat. Once hot add the chicken and season with a pinch of salt and pepper. Cook for around 5 mins until cooked through then remove until later.

3

Heat 2 tbsp of olive oil in the same pan on medium heat and cook the onions and garlic until soft. Add the Ras el Hanout and stab the whole chilli a few times before adding to the pan. Fry gently for 1 minute. Tip: The more you stab the chilli the hotter the final dish will be.

4

Add 1 stock pot with 800ml of boiling water to the pan together with the chicken, sweet potato, carrot and apricots. Season with ½ tsp of salt and and few grinds of pepper to taste. Cover with a lid and cook on a medium heat for 10 mins, then uncovered for 10-15 mins.

5

Boil 500ml of water with the remaining stock pot. Add in your couscous and cover the pot tightly. Take off the heat and leave to rest for 5 mins. Tip: Be exact with the amount of water to prevent soggy couscous!

6

Toast the flaked almonds in a dry frying pan over a medium heat until they are golden brown.

7

Finely chop the herbs and mix all of the mint and two-thirds of the parsley into the couscous. Add 1 tbsp of olive oil, juice of a quarter of the lemon and mix with a fork to separate the grains. Tip: Test for seasoning and add as required.

8

LH: Mix the yoghurt with the juice of half the lemon and a pinch of salt and pepper.

9

Serve the tagine on a bed of couscous topped with the almonds, a dollop of the yoghurt and the remaining chopped parsley.