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Souk-ulent Chicken Tagine
Souk-ulent Chicken Tagine

Souk-ulent Chicken Tagine

with Apricot, Almonds & Yoghurt

Recipe Development Team
Recipe Development TeamPublished on April 27, 2015

Head chef Patrick recently went off on another of his ‘research’ (AKA holiday) trips. This time it was to the exotic souks of Marrakech. A lot of people seemed interested in the rugs and teapots but our trusty chef took one for the team and spent his whole trip testing food to inspire our future menus. This little number was one of those dishes. Where shall we send him next? Answers on Facebook please!

Tags:
Spicy
Family Friendly
Allergens:
Sulphites
Celery
Cereals containing gluten
Nuts
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active
DifficultyEasy

Ingredients

/ serving 4 people

2

Onion

1

Sweet Potato

4

Carrot

4

Garlic Clove

8

Dried Apricots

(Contains: Sulphites)

6

British Chicken Thighs

2

Ras-el-Hanout

1

Red Chilli

1

Vegetable Stock Pot

(Contains: Sulphites, Celery)

5.5

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

4

Mint

4

Flat Leaf Parsley

1

Lemon

3

Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

2

Greek Style Natural Yoghurt

(Contains: Milk)

Nutritional information

/ per serving
Energy (kcal)675 kcal
Energy (kJ)2824 kJ
Fat9 g
of which saturates1 g
Carbohydrate115 g
Protein32 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Grill Pan
Pan
Pot
Bowl

Cooking Instructions and Tips

Chop the veggies
1

Peel the onions, cut in half through the root and then thinly slice widthways into half moon shapes. Peel and dice the sweet potatoes and carrots into about 1cm cubes. Peel and finely chop the garlic and roughly chop the apricots.

2

Chop the chicken into bite-sized pieces. Heat 2 tbsp of olive oil in a pan on medium-high heat. Once hot add the chicken and season with a pinch of salt and pepper. Cook for around 5 mins until cooked through then remove until later.

Cook the onion, garlic and chilli
3

Heat 2 tbsp of olive oil in the same pan on medium heat and cook the onions and garlic until soft. Add the Ras el Hanout and stab the whole chilli a few times before adding to the pan. Fry gently for 1 minute. Tip: The more you stab the chilli the hotter the final dish will be.

Boil veggies
4

Add 1 stock pot with 800ml of boiling water to the pan together with the chicken, sweet potato, carrot and apricots. Season with ½ tsp of salt and and few grinds of pepper to taste. Cover with a lid and cook on a medium heat for 10 mins, then uncovered for 10-15 mins.

5

Boil 500ml of water with the remaining stock pot. Add in your couscous and cover the pot tightly. Take off the heat and leave to rest for 5 mins. Tip: Be exact with the amount of water to prevent soggy couscous!

6

Toast the flaked almonds in a dry frying pan over a medium heat until they are golden brown.

Add herbs and lemon juice
7

Finely chop the herbs and mix all of the mint and two-thirds of the parsley into the couscous. Add 1 tbsp of olive oil, juice of a quarter of the lemon and mix with a fork to separate the grains. Tip: Test for seasoning and add as required.

8

LH: Mix the yoghurt with the juice of half the lemon and a pinch of salt and pepper.

9

Serve the tagine on a bed of couscous topped with the almonds, a dollop of the yoghurt and the remaining chopped parsley.

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