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Squoodle Bolognese (v)
Squoodle Bolognese (v)

Squoodle Bolognese (v)

with Basil & Pine Nut Drizzle

Recipe Development Team
Recipe Development TeamPublished on May 25, 2018

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Tags:
Calorie Smart
Not Suitable for Coeliacs
Allergens:
Cereals containing gluten
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

15

Worcester Sauce

(Contains: Cereals containing gluten)

25

Pine Nuts

28

Red Wine Stock Paste

(Contains: Sulphites)

1

Finely Chopped Tomatoes with Onion and Garlic

1

Onion

350

Butternut Squash Noodles

150

Chestnut Mushrooms

1

Garlic Clove**

12

Basil

1

Carrot

Not included in your delivery

50

Water for the Sauce

Nutritional information

Energy (kcal)311 kcal
Energy (kJ)1301 kJ
Fat10 g
of which saturates1 g
Carbohydrate46 g
of which sugars33 g
Protein9 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Chopping Board
Grater
Grill Pan
Knife
Medium Saucepan
Strainer

Cooking Instructions and Tips

Do the Prep
1

Put a frying pan on high heat and add the pine nuts (no oil). Toast for a couple of minutes until golden, shaking the pan to avoid them burning. Remove the pan from the heat and tip the pine nuts into a small bowl. Halve, peel and roughly chop the onion. Remove the top and bottom from the carrot and coarsely grate (no need to peel). Quarter the chestnut mushrooms. Peel and grate the garlic (or use a garlic press).

Simmer the Bolognese
2

Return the frying pan to medium heat with a drizzle of oil. Add the onion and mushrooms and cook, stirring, until soft, 4-5 mins. Add the Worcester sauce reduce by half then add the finely chopped tomatoes, stock pot and water (see ingredients for amount). Bring to the boil, stirring to dissolve the stock pot. Lower the heat to medium and stir in the carrot. Simmer until thick and tomatoey, 10-12 mins.

Make the Drizzle
3

Put a large saucepan of water with a pinch of salt on to boil for the squoodles. Meanwhile, roughly chop the basil (stalks and all). Pop the toasted pine nuts into a freezer bag and bash with the base of a saucepan. Return to the bowl and add half the basil. Gradually stir in a little olive oil until you have a thick drizzling consistency.

Cook the Squoodles
4

When your bolognese is nearly ready, and the water is boiling. Add the butternut squash noodles to the water and cook until tender, 2-3 mins. When cooked, drain into a colander then return to the saucepan and season with salt and plenty of pepper. Stir through half the drizzle.

Finish Up
5

Stir the remaining basil through the bolognese. Taste and add salt and pepper if necessary.

Serve
6

Serve the butternut squash noodles in bowls topped with a helping of bolognese. Finish with the remaining basil and pine nut drizzle. Enjoy!

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