Skip to main content
Sticky Baked Aubergine
Sticky Baked Aubergine

Sticky Baked Aubergine

with Sambal Noodles

Our Sticky Baked Aubergine is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Veggie
Spicy
New
Climate Conscious
Allergens:
Egg
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Aubergine

(May contain traces of: Celery)

2 unit(s)

Garlic Clove**

150 grams

Tenderstem® Broccoli

1 unit(s)

Pak Choi

32 grams

Sweet Chilli Sauce

125 grams

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

15 grams

Ginger Puree

25 grams

Ketjap Manis

(Contains: Soya)

25 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

15 grams

Sambal Paste

30 grams

Honey

Not included in your delivery

75 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)1885 kJ
Energy (kcal)450 kcal
Fat2.7 g
of which saturates0.8 g
Carbohydrate89.4 g
of which sugars35.2 g
Protein16.6 g
Salt5.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Large Saucepan
Pan
Sieve

Instructions

Bake the Aubergine
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve the aubergine lengthways, keeping the stem attached. Score the flesh deeply in a criss-cross pattern, taking care not to cut through the skin.

Put the aubergine halves, skin-side down, onto a large lined baking tray. Drizzle with oil and season with salt and pepper. When the oven is hot, roast the aubergine on the top shelf until golden brown and soft, 25-28 mins.

Get Prepped
2

Meanwhile, peel and grate the garlic (or use a garlic press). Halve any thick broccoli stems lengthways.

Trim the pak choi, then thinly slice widthways. 

Glaze the Aubergine
3

When the aubergine has 10 mins of cook time remaining, turn the halves over so the cut-side is facing up.

Drizzle the sweet chilli sauce over the aubergine, then pop back in the oven for the remaining time.

Meanwhile, bring a large saucepan of water to the boil with 1/2 tsp salt for the noodles. When your pan of water is boiling, add the noodles and broccoli and cook until tender, 4 mins.

Add the Flavour
4

Heat a drizzle of oil in a large frying pan on high heat. Add the pak choi, garlic and ginger puree. Cook until fragrant, 1 min.

Reduce the heat to medium, then stir in the ketjap manis, soy sauce, sambal (add less if you'd prefer things milder), honey and water for the sauce (see pantry for amount). TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Stir to combine, then simmer until thickened, 3-4 mins.

Cook the Noodles
5

Once the noodles and veg are cooked, drain in a sieve and run under cold water to stop the noodles sticking together.

When the sauce has thickened, add the cooked noodles and broccoli to the pan and toss until well coated, 1 min. 

Taste and season with salt and pepper if needed. Add a splash of water if the sauce is a little thick.

Serve
6

Share the noodles between your bowls.

Top with the sticky baked aubergine halves.

Enjoy!

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad
Jerk Spiced Turkey

Jerk Spiced Turkey

with Lime and Coconut Brown Rice
Caribbean Spiced Chicken and Pepper

Caribbean Spiced Chicken and Pepper

with Couscous and Tomato Salsa
The Tex-Mex

The Tex-Mex

Chipotle Spiced Cheeseburger, Chips, Guacamole, Charred Corn Salad and Rocket
Cheesy Cajun Loaded Wedges

Cheesy Cajun Loaded Wedges

with Avocado and Soured Cream
Glazed Chicken on Sun-Dried Tomato Couscous

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt
Baked Harissa Salmon

Baked Harissa Salmon

with Roasted Veg Stew and Couscous
Ultimate Chipotle Beef, Cheese and Bean Burritos

Ultimate Chipotle Beef, Cheese and Bean Burritos

with Sweet Potato Chips and Tomato & Avocado Salsa
Crispy Sea Bream and Asian Style Pesto

Crispy Sea Bream and Asian Style Pesto

with Roasted Sesame Sweet Potatoes and Stir-Fried Veg
South East Asian Inspired Chickpea and Chicken Breast Curry

South East Asian Inspired Chickpea and Chicken Breast Curry

with Sweet Potato, Spinach and Zesty Basmati Rice
Coconut King Prawn Laksa

Coconut King Prawn Laksa

with Mangetout, Pak Choi and Peanut-Parsley Pesto
Creamy Spiced Lentil and Chicken Curry

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach
Ultimate Crispy Tofu Satay Rice Bowl

Ultimate Crispy Tofu Satay Rice Bowl

with Roasted Tenderstem® and Pickled Radishes
Red Thai Inspired Pork Meatball Curry

Red Thai Inspired Pork Meatball Curry

with Zesty Jasmine Rice
Crispy Sea Bass and Lime Coriander Rice

Crispy Sea Bass and Lime Coriander Rice

with Sticky Asian Style Sauce and Mangetout
Indonesian Style Chicken Breast and Veg Curry

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal
Coconut and Chicken Breast Lentil Soup

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans
 Yellow Thai Style Veg and King Prawn Curry

Yellow Thai Style Veg and King Prawn Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Chinese Five Spice Duck

Chinese Five Spice Duck

with Honey-Soy Rice and Pickled Radishes
Honey and Toasted Sesame Beef Rice Bowl

Honey and Toasted Sesame Beef Rice Bowl

with Pak Choi

This week's must-try HelloFresh recipes

Buffalo Style Fried Chicken Burger

Buffalo Style Fried Chicken Burger

with Fries, Corn on the Cob and Blue Cheese & Pear Slaw
Ultimate Chicken and Bacon Linguine Alfredo

Ultimate Chicken and Bacon Linguine Alfredo

with Pesto Caprese Style Salad and Parmigiano Reggiano
Ultimate Parmigiano Crumbed Chicken Schnitzel

Ultimate Parmigiano Crumbed Chicken Schnitzel

with Mustard Cream Sauce and Bacon & Truffle Crispy Potato Slices
Ultimate Matar Saag Paneer and Garlic Naan

Ultimate Matar Saag Paneer and Garlic Naan

with Ginger Rice, Coriander and Flaked Almonds
Chicken in Creamy Peppercorn Sauce

Chicken in Creamy Peppercorn Sauce

with Mash, Roasted Carrots and Tenderstem®
Honey Roasted Chicken and Beetroot Salad

Honey Roasted Chicken and Beetroot Salad

with Potatoes and Greek Style Cheese
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
Oven-Baked Truffle and Double Mushroom Risotto

Oven-Baked Truffle and Double Mushroom Risotto

with Roasted Garlic and Rocket
Italian Style Sausages and Pesto Roasted Veg

Italian Style Sausages and Pesto Roasted Veg

with Balsamic Dressed Rocket Salad
Pork Polpette in Rich Tomato Sauce

Pork Polpette in Rich Tomato Sauce

with Rigatoni, Peas, Spinach and Cheese
Cosy Butternut Squash Mac and Cheese

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb
Monkfish in Béarnaise Inspired Butter Sauce

Monkfish in Béarnaise Inspired Butter Sauce

with Cheesy Bacon Hasselback Potatoes, Samphire, Asparagus and Peas
Rosemary and Walnut Crusted Lamb Steak

Rosemary and Walnut Crusted Lamb Steak

with Buttery Mash, Roasted Carrots and Creamed Spinach
Spaghetti and Veggie Rich Lentil Ragu

Spaghetti and Veggie Rich Lentil Ragu

with Pesto, Garlic Ciabatta and Rocket
One Pan Hoisin Lamb Udon Stir-Fry

One Pan Hoisin Lamb Udon Stir-Fry

with Young Pea Pods, Mushrooms, Bell Pepper and Lime
Falafels in Harissa Sauce

Falafels in Harissa Sauce

with Sweet Potato, Bulgur Wheat and Yoghurt
Creamy Parma Ham & Parmigiano Filled Pasta

Creamy Parma Ham & Parmigiano Filled Pasta

with Pesto, Peas and Courgette
Super Quick Tex-Mex Style Pork Tacos

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream
Speedy Thai Style Beef Stir-Fry and Jasmine Rice

Speedy Thai Style Beef Stir-Fry and Jasmine Rice

with Baby Corn, Young Pea Pods and Sesame Seeds
One Pan Sesame-Ginger Miso Pork Udon

One Pan Sesame-Ginger Miso Pork Udon

with Mushrooms and Young Pea Pods