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Sticky Bulgogi Beef Noodles
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Sticky Bulgogi Beef Noodles

Sticky Bulgogi Beef Noodles

with Tenderstem® Broccoli

Tags:
Quick
Family Friendly
Allergens:
Egg
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

80 grams

Tenderstem Broccoli

2 unit(s)

Garlic Clove

240 grams

Beef Mince

125 grams

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

150 grams

Bulgogi Sauce

(Contains Soya)

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

Not included in your delivery

75 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2814 kJ
Energy (kcal)673 kcal
Fat24.4 g
of which saturates9.2 g
Carbohydrate73.4 g
of which sugars25 g
Protein37.6 g
Salt3.94 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Bring a large saucepan of water to the boil with 0.5 tsp salt.

b) Halve the broccoli widthways. Peel and grate the garlic (or use a garlic press).

2

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

3

a) Meanwhile, add the broccoli and noodles to the pan of boiling water.

b) Simmer until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together and keep the veg vibrant.

4

a) Once the beef mince has browned, drain and discard any excess fat. Season with salt and pepper.

b) Stir in the garlic and cook for 1 min more. IMPORTANT: The mince is cooked when no longer pink in the middle.

c) Add the water for the sauce (see pantry for amount), bulgogi sauce and soy sauce. Bring to a simmer and cook until slightly reduced, 30 secs.

5

a) Add the cooked noodles and broccoli to the beef.

b) Toss to coat and add a splash of water if you feel it needs it, then heat through until piping hot, 1-2 mins.

c) Taste and add salt and pepper if needed.

6

a) When everything's ready, serve your bulgogi beef noodles in bowls.

Enjoy!

7

Step 2 MOD: If you’ve chosen to get beef mince instead of pork, cook the recipe in the same way.