Indonesian Spiced Glazed Basa
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Indonesian Spiced Glazed Basa

with Sesame Chips and Garlic Green Beans and

Sambal contains herbs and spices such as red chillies, lemongrass and tamarind to give vibrant heat. In this Sweet Chilli and Sambal Glazed Basa, the white fish is perfect for soaking up the delicious flavour.

Tags:
Calorie Smart
Spicy
Allergens:
Sesame
Fish

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

150 grams

Green Beans

1 unit(s)

Garlic Clove

2 unit(s)

Basa Fillets

(Contains Fish)

32 grams

Sweet Chilli Sauce

1 sachet(s)

Indonesian Style Spice Mix

Not included in your delivery

3 tbsp

Mayonnaise

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Nutritional information

Energy (kJ)2467 kJ
Energy (kcal)590 kcal
Fat19.4 g
of which saturates2.3 g
Carbohydrate56.8 g
of which sugars11.5 g
Dietary Fiber8.9 g
Protein28.9 g
Salt1.11 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Garlic Press
Aluminum Foil
Large Frying Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Sprinkle over the sesame seeds. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 30-35 mins. Turn halfway through.

2

Meanwhile, trim the green beans.

Peel and grate the garlic (or use a garlic press).

3

Pat the basa dry with kitchen paper. Lay the fish on a lined large baking tray. Drizzle with oil, sprinkle over the Indoneasean-style spice mix, season with salt and pepper and rub the seasoning into the flesh of the fish. 

When the chips are halfway through baking, add the fish to the middle shelf of the oven and bake until cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4

While the basa bakes, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min more. Add a splash of water and immediately cover with a lid or some foil.

Cook until the beans are tender, 4-5 mins. Season with salt and pepper.

5

When the basa has 3 mins remaining, drizzle the sweet chilli sauce over the fillets.

Return to the oven for the remaining cooking time, 2-3 mins.

6

When everything's ready, share the basa fillets between your plates.

Serve with the the garlic green beans and sesame chips alongside. Add some mayo (see pantry for amount) for dipping.

Enjoy!

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