Thai Veggie Noodles (v)
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Thai Veggie Noodles (v)

Travel to Thailand without leaving your kitchen. Packed with vegetables like bok choy, green beans and bright red pepper, and full of fragrant flavours like ginger, chilli and coconut milk, this is a dish that will take your stir-fry game to new levels of deliciousness.

Tags:
Calorie Smart
Allergens:
Cereals containing gluten
Soya
Egg

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

200

Coconut Milk

150

Green Beans

12.5

Soy Sauce

(Contains Cereals containing gluten, Soya)

150

Pak Choi

1

Garlic Clove

½

Red Chilli

2

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

½

Lime

1

Kuala Lumpur Style Curry Powder

½

Ginger Puree

1

Coriander

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Nutritional information

Energy (kcal)495 kcal
Energy (kJ)2071 kJ
Fat22 g
of which saturates17 g
Carbohydrate62 g
of which sugars11 g
Protein15 g
Salt2.15 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Grater
Medium Saucepan
Knife
Strainer
Grill Pan
Bowl

Instructions

Do the Prep
1

Put a large saucepan of water on to the boil for the noodles. Halve, then remove the core from the pepper and thinly slice. Trim the bok choy. Thinly slice widthways. Trim the green beans and chop into thirds. Peel and grate the garlic (or use a garlic press). Halve the red chilli, deseed and finely chop. Roughly chop the coriander (stalks and all). Chop the lime into wedges.

Cook the Noodles
2

When the water is boiling, add the noodles and cook for 4 mins. When cooked, drain in a colander, then cool under cold running water to stop them cooking any more. Leave to one side.

Start frying
3

Heat a drizzle of oil in a large frying pan or wok on medium heat. Add the Kuala Lumpur style curry powder, garlic and easy ginger along with a pinch of chilli, if using (don't add too much here - you can always add more later if it needs more kick!). Stir-fry until fragrant, 30 seconds.

Make the Sauce
4

Pour the coconut milk, soy sauce and a squeeze of lime juice into the pan. Stir together, bring to the boil then reduce the heat to medium and simmer until reduced slightly and thickened, 3-4 mins.

Add the Veggies
5

Add the pepper and green beans to the sauce and continue to simmer for 3-4 mins. Stir in the bok choy and cook for a further 3-4 mins. TIP: The veggies should be cooked through but still with a little bite - this is a fresh and crisp sauce!

Serve
6

Toss the noodles and half the coriander through your sauce until piping hot. Season to taste with salt and pepper if needed and add extra chilli or lime if you feel it needs it. Serve in bowls with the remaining coriander sprinkled on top and any remaining lime wedges for squeezing over. Enjoy!