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Tiger Prawn Spaghetti with Chilli and Sun Dried Tomato
Tiger Prawn Spaghetti with Chilli and Sun Dried Tomato

Tiger Prawn Spaghetti with Chilli and Sun Dried Tomato

If this dish were a place, it would be a sunny little fishing village somewhere on the coast of Sardinia. If it were a time, it would be an al fresco lunch, on a sun-dappled terrace, with a cold bottle of rosé. For this recipe we combined simple, light, fresh flavours to create a nostalgia-inducing meal that will leave you plenty of time to get online and book your next holiday. Daydreams included as standard.

Tags:
Healthy
Lactose Free
Spicy
Family Friendly
Allergens:
Crustaceans
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active
DifficultyMedium

Ingredients

/ serving 4 people

1

Onion

4

Garlic Clove

4

Flat Leaf Parsley

4

Sundried Tomatoes

2

Green Chilli

250

Tiger Prawns

(Contains: Crustaceans)

2

Chopped Tomatoes

360

Wheat Spaghetti

(Contains: Cereals containing gluten)

Nutritional information

/ per serving
Energy (kcal)467 kcal
Energy (kJ)1954 kJ
Fat2 g
of which saturates1 g
Carbohydrate82 g
Protein27 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Pot
Grill Pan

Instructions

Prep the veg
1

Boil a large pot of water. Peel and finely chop both the onion and the garlic. Finely chop the parsley. Finely chop the sun-dried tomatoes and the chilli. Slice the tiger prawns in half lengthways.

Fry
2

Heat 3 tbsp of olive oil in a frying pan on medium heat. Once hot cook the onion, garlic and sun-dried tomatoes. Sprinkle in as much chilli as you dare together with a pinch of salt and black pepper. Cook for 5 mins and be careful not to let the ingredients burn.

3

Add in the chopped tomatoes, ½ tsp of salt and a few grinds of black pepper. Let the mixture bubble away on medium-low heat for around 10 mins until you have a nice thick sauce.

4

Cook the spaghetti in the boiling water with ½ tsp of salt for around 11 mins. Once the spaghettiis ‘al dente’, drain it. Tip: ‘Al dente’ means it is cooked but there is just a hint of firmness left in the middle.

Stir in the prawns
5

Once your sauce has thickened up, stir in the tiger prawns and cook them for a few mins until they turn pink.

Add the spaghetti
6

Next, drop your drained spaghetti into the pan with the sauce. LH: Sprinkle over the parsley, then toss the ingredients together to mix them. Tip: If you don’t fancy redecorating the kitchen, then you can always give it a good stir instead.

7

Serve and gobble immediately.

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