Skip to main content
An Inventive Summertime Pea and Mint Salad
An Inventive Summertime Pea and Mint Salad

An Inventive Summertime Pea and Mint Salad

Recipe Development Team
Recipe Development TeamPublished on June 07, 2016

This little dish has summer written all over it and the flavour combos are just out of this world! Sugar snap peas, pine nuts and goat’s cheese all in one dish ... what more could you want! We recommend eating this ‘al fresco’ with a cold glass of Pimm’s (or lemonade if it’s a school night).

Tags:
Not Suitable for Coeliacs
Healthy
Veggie
Allergens:
Mustard
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

New Potatoes

1

Sugar Snap Peas

1

Cider & Horseradish Wholegrain Mustard

(Contains: Mustard)

½

Lemon

1.5

Pine Nuts

3

Mint

1

Pea Shoots

1

Goat's Cheese

(Contains: Milk)

Nutritional information

/ per serving
Energy (kcal)490 kcal
Energy (kJ)2050 kJ
Fat23 g
of which saturates10 g
Carbohydrate49 g
Protein23 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Pot
Strainer
Bowl
Mixing Bowl
Grill Pan

Cooking Instructions and Tips

Drain the potatoes once cooked
1

Bring a large pot of water to the boil with 1/4 tsp of salt. Wash the new potatoes but leave the nutritious skin on. Cut the new potatoes into quarters and cook in the boiling water for 10-15 mins until cooked through. Drain and allow to cool slightly.

2

Bring another pot of water to the boil with 1/4 tsp of salt. Add the sugar snap peas and boil rapidly for 2 mins until al dente (which means they still have a bit of crunch to them). Immediately drain the sugar snap peas and put in a bowl of cold water to stop them overcooking.

Mix the vinaigrette
3

Make a vinaigrette by mixing the wholegrain mustard with the juice from half the lemon and ¼ tsp of salt and some black pepper. Slowly mix in 2 tbsp of olive oil. Tip: If you have some, add 1 tsp of honey or 1 tsp of sugar to sweeten the vinaigrette.

4

Toast the pine nuts by putting them in a dry frying pan on medium heat. Tip: Watch them like an impatient driver watches a red traffic light, as they can burn easily.

Roughly chop half the mint
5

Roughly chop half of the mint leaves and leave the rest whole.

Pour over the vinaigrette
6

Mix together your pea shoots, cooked new potatoes, sugar snap peas, whole mint leaves and chopped mint in a large bowl. Pour over as much vinaigrette as you like (keep any remainder for future salads). Tip: Try splitting some of the sugar snap peas in half for those extra presentation points!

7

Divide the salad between your bowls then crumble over the goat’s cheese and sprinkle over the toasted pine nuts.

This week's must-try HelloFresh recipes

Umami Miso Mushroom Rigatoni

Umami Miso Mushroom Rigatoni

with Peas and Cheese
Curried Cauliflower Cheese Filo Pie

Curried Cauliflower Cheese Filo Pie

with Baby Leaf Salad
Halloumi, Pea and Coconut Pasanda Curry

Halloumi, Pea and Coconut Pasanda Curry

with Mango Chutney, Baby Spinach and Basmati Rice
Meat-Free Mince Chilli non Carne Loaded Rice Bowl

Meat-Free Mince Chilli non Carne Loaded Rice Bowl

with Kidney Beans, Smashed Avocado, Tomato Salsa and Cheese
Singapore Style Crispy Tofu & Black Pepper Noodles

Singapore Style Crispy Tofu & Black Pepper Noodles

with Green Beans, Pak Choi and Bell Pepper
Thai Style Chicken Noodles

Thai Style Chicken Noodles

with Green Beans and Pepper
Warming Ginger, Cauliflower and Coconut Bowl

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans
Puttanesca Style Rigatoni

Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese
Creamy Mexican Style Spiced Stew and Ciabatta

Creamy Mexican Style Spiced Stew and Ciabatta

with Corn, Butter Beans and Sweet Potato
Rogan Josh Lamb Burger

Rogan Josh Lamb Burger

with Zesty Fries, Mango Chutney Mayo and Kachumber Salad
Super Quick Teriyaki Pork Rice Bowl

Super Quick Teriyaki Pork Rice Bowl

with Pea Pods and Sesame Seeds
Speediest Sambal Teriyaki Beef Noodles

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame
Honey Glazed Sausage Bake and Bravas Inspired Sauce

Honey Glazed Sausage Bake and Bravas Inspired Sauce

with Roasted Baby Plum Tomatoes, Red Onion and Peas
Tex-Mex Style Pork and Bean Chilli

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream
Speedy Spicy Cajun Chicken Macaroni

Speedy Spicy Cajun Chicken Macaroni

with Peas, Pepper and Italian Style Cheese
Speedy Chorizo Orzo

Speedy Chorizo Orzo

with Cheese, Peas and Rocket
Chermoula Pork Koftas and Greek Style Fries

Chermoula Pork Koftas and Greek Style Fries

with Roasted Garlic Yoghurt and Lemon Dressed Salad
Cumberland Sausages in Mustard Cream Sauce

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips
Sticky Honey Indonesian Style Beef Rice Bowl

Sticky Honey Indonesian Style Beef Rice Bowl

with Pepper, Cabbage and Carrot
Central American Inspired Bacon and Black Bean Stew

Central American Inspired Bacon and Black Bean Stew

with Roasted Broccoli, Rice and Orange