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Baharat Roasted Chantenay Carrot and Sweet Potato Salad
Baharat Roasted Chantenay Carrot and Sweet Potato Salad

Baharat Roasted Chantenay Carrot and Sweet Potato Salad

with Zhoug Bulgur, Dill and Tahini Dressing

Recipe Development Team
Recipe Development TeamPublished on December 14, 2020

This Roasted Carrot & Sweet Potato Salad HelloFresh recipe is packed full of tasty vegetables so why not try this delicious dinner to conveniently help with your five a day

Tags:
Plant-based
Spicy
Allergens:
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

150

Tri-coloured Chantenay Carrots

1

Baharat Spice Mix

125

Baby Plum Tomatoes

1

Dill

120

Bulgur Wheat

(Contains: Cereals containing gluten)

1

Sweet Potato

1

Garlic Clove**

½

Lemon

50

Zhoug Style Paste

22

Tahini

1

Vegetable Stock Powder

1

Red Onion

Baharat

Not included in your delivery

1

Olive Oil

120

Water

Nutritional information

Energy (kcal)589 kcal
Energy (kJ)2464 kJ
Fat20 g
of which saturates3 g
Carbohydrate87 g
of which sugars16 g
Protein15 g
Salt1.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Zester
Garlic Press
Medium Saucepan
Lid
Small Bowl
Plate

Cooking Instructions and Tips

Get Started!
1

Preheat your oven to 200°C. Chop the sweet potatoes into 2cm chunks (no need to peel!). Trim the carrots and halve lengthways. Pop them both onto a wide baking tray, drizzle with oil and season with salt and pepper. Sprinkle over the baharat spice mix, toss to coat and spread out in a single layer. TIP: Use two trays if you need to, you want everything to be nicely spaced out. Roast on the top shelf of your oven until golden brown and cooked through, 25-30 mins. Turn halfway through cooking, at this point add the the tomatoes to the tray.

Finish the Prep!
2

Meanwhile, halve, peel and chop the red onion into small pieces. Peel and grate the garlic (or use a garlic press). Roughly chop the dill (stalks and all). Zest and halve the lemon.

Cook the Bulgur
3

Heat a drizzle of oil in a medium saucepan over medium heat. Once hot, add the chopped red onion and cook, stirring regularly, until softened, 4-5 mins. Add the garlic and cook for 1 minute stirring frequently. Pour the water for the bulgur wheat (see ingredients for amount) into a saucepan and bring to the boil. Stir in the bulgur and stock, bring back up to the boil and simmer for 1 minute. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Make the Dressing
4

Meanwhile, pop the tahini into a small bowl. Add the olive oil (see ingredients for amounts), a squeeze of lemon juice, a pinch of sugar and season with salt and pepper. Stir together and add enough water to make a thick but pourable dressing. TIP If it starts to look grainy just keep stirring until it becomes smooth. Set aside.

Finish Up
5

Once the bulgur wheat is cooked, stir through the zhoug paste, lemon zest and half the dill. Taste and season with salt and pepper. Add a squeeze of lemon juice if you like.

Serve!
6

Once the vegetables are cooked, stir them through the bulgur wheat. Divide between plates, drizzle over the tahini dressing and top with the remaining dill. Enjoy!

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