Skip to main content
Baiana Inspired Veggie Moqueca

Baiana Inspired Veggie Moqueca

with Parsnip and Chickpea

Recipe Development Team
Recipe Development TeamPublished on October 10, 2024

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Sweet Potato

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

3 unit(s)

Garlic Clove**

1 unit(s)

Red Chilli

3 unit(s)

Parsnip

1 unit(s)

Lime

1 bunch(es)

Coriander

1 carton(s)

Chickpeas

15 grams

Ginger Puree

1 sachet(s)

Ground Turmeric

180 milliliter(s)

Coconut Milk

15 grams

Vegetable Stock Paste

Not included in your delivery

100 milliliter(s)

Water for the Sauce

1 tsp

Sugar

Nutritional information

Energy (kJ)2668 kJ
Energy (kcal)638 kcal
Fat23 g
of which saturates14.7 g
Carbohydrate86 g
of which sugars32.7 g
Dietary Fibre25.8 g
Protein18.5 g
Salt2.7 g
Potassium128.3 mg
Calcium7.6 mg
Iron0.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Large Saucepan

Cooking Instructions and Tips

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 2cm chunks (no need to peel). Peel and trim the parsnip, then slice on a diagonal into rounds about 1.5cm thick. 

Pop the sweet potatoes and parsnips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden and tender, 25-30 mins.

Turn halfway through.

2

In the meantime, Halve the pepper and discard the core and seeds. Chop into 2cm chunks.

peel and grate the garlic (or use a garlic press).

Halve the chilli lengthways, deseed, then finely chop.

Zest and quarter the lime into wedges. Finely chop the coriander (stalks and all).

Drain and rinse the chickpeas.

3

Heat a drizzle of oil in a large deep saucepan on medium heat. 

Once hot, add the pepper and fry until softened, stirring occasionaly, 8-10 mins. 

4

Once the pepper has softened, add the garlic, ginger puree, turmeric, half of the chopped chilli (add less if you'd prefer things milder) and season generously with pepper. Fry until frangrant, 1-2 mins. 

Stir in the coconut milk, vegetable stock paste, water and sugar for the sauce (see pantry for both amounts) and bring to the boil. 

5

Add the chickpeas, reduce the heat and simmer until thickend and the chickpeas are tender, 8-10 mins. 

Once everything is cooked, stir in the roasted veg, half the lime zest and a good squeeze of lime juice.

Taste and season with more lime juice, salt and pepper if needed. Add a splash of water if it's a little thick.

6

Share the veg moqueca between your bowls.

Top with the coriander and lime wedges for squeezing over.

Sprinkle over the remaining lime zest and chilli to finish (add less if you'd prefer things milder).

Enjoy! 

This week's must-try HelloFresh recipes