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Banging Bangers and Garlic Mash
Banging Bangers and Garlic Mash

Banging Bangers and Garlic Mash

with Roasted Veg and Red Wine Gravy

On the table in less than 25 minutes, this Banging Bangers and Garlic Mash is a speedy version of the classic dish. A British comfort food favourite, bangers and mash are perfect for autumn. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Family Friendly
Allergens:
Sulphites
Celery

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

3 unit(s)

Carrot

2 unit(s)

Garlic Clove**

4 unit(s)

British Cumberland Sausages

(Contains: Sulphites)

15 grams

Red Wine Jus Paste

(Contains: Sulphites, Celery)

120 grams

Peas

Not included in your delivery

150 milliliter(s)

Water for the Jus

Nutritional information

Energy (kJ)2816 kJ
Energy (kcal)673 kcal
Fat30.1 g
of which saturates10 g
Carbohydrate76.2 g
of which sugars16.9 g
Dietary Fibre13.6 g
Protein26.6 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Kettle
Large Saucepan
Lid
Potato Masher
Colander

Instructions

Prep the Veg
1

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a full kettle.

b) Chop the potatoes into 2cm chunks (no need to peel). Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons. Peel the garlic cloves but leave them whole.

c) Pour the boiling water into a large saucepan with 1/2 tsp salt.

d) Add the potatoes and garlic cloves to the water and cook until you can easily slip a knife through, 15-18 mins.

Get Roasting
2

a) Meanwhile, pop the sausages and carrots onto a large baking tray with a drizzle of oil. Season the carrots with salt and pepper.

b) When the oven is hot, roast on the top shelf until the carrots are tender and the sausages are browned and cooked through, 18-20 mins. Turn halfway through. IMPORTANT: Wash your hands and equipment after handling raw sausages. They're cooked when no longer pink in the middle.

Make the Red Wine Jus
3

a) While everything roasts, pour the water for the jus (see pantry for amount) into a small saucepan and bring to the boil on high heat.

b) Stir in the red wine jus paste, then reduce the heat to medium-high. TIP: If your red wine jus paste has hardened, pop it in a bowl of hot water for 1 min.

c) Allow the sauce to bubble and thicken, stirring regularly, 5-6 mins.

d) Taste and season with salt and pepper if needed, then remove from the heat and cover with a lid or foil to keep warm.

Mash Time
4

a) Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any), then mash until smooth.

b) Season to taste with salt and pepper. Cover with a lid to keep warm.

Peas Please
5

a) When the carrots have 2 mins left, add the peas to the baking tray with the carrots, to warm through.

Serve Up
6

a) Share the garlic mash between your plates.

b) Top with the sausages, then pour over the red wine jus (reheat first if needed).

c) Serve the roasted carrots and peas alongside. 

Enjoy!

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