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Body-Boosting Hoisin Pork with Wholemeal Rice,

Body-Boosting Hoisin Pork with Wholemeal Rice,

Yellow Pepper & Sugar Snap Peas (F)

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With Jack Frost still thumping at the door we’re giving you a seasonal boost! Brown rice is packed full of much needed fibre whilst chilli is the perfect way to preventing a cold. Combine that with immune boosting ginger and garlic and a whole array of vegetables and you’ve made the first bold step towards a ‘Sniffle’ free winter!

Tags:SpicyFamily Friendly
Allergens:CelerySoya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Difficulty levelMedium
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

300 grams

Brown Basmati Rice

500 grams

Pork Medallion

½ unit(s)

Red Onion

2 unit(s)

Garlic Clove

2 tbsp

Ginger

1 unit(s)

Red Chilli

2 unit(s)

Yellow Pepper

1 cup(s)

Sugar Snap Peas

2 unit(s)

Celery Stick

(ContainsCelery)

5 tbsp

Hoisin Sauce

(ContainsSoya)

1 unit(s)

Lime

2 tbsp

Coriander

unit(s)

Cornflour

Not included in your delivery

unit(s)

Salt

Pepper

Nutritional information/ per serving
Nutritional informationarrow down iconarrow down icon
/ per serving
Energy (kJ)3079.424 kJ
Energy (kcal)736 kcal
Fat20.0 g
of which saturates6.0 g
Carbohydrate100 g
of which sugars0.0 g
Protein39 g
Salt0.0 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Pot
Strainer
Pan
Instructionsarrow up iconarrow up icon
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1

Bring a large pot of water to a rapid boil with ½ tsp of salt. Wash the rice under running water for 30 seconds (important step!). Boil the rice for 25 mins until soft enough to eat. Drain the rice and put it back in the pan off the heat and cover with a tea towel.

2

Peel and slice the onion in half lengthways and then very thinly slice. Peel and finely dice the garlic, finely dice the chilli and roughly chop the coriander. Thinly slice the celery widthways and chop the pepper into 3cm chunks. Peel the ginger using the edge of a spoon and then very thinly chop.

3

Chop the pork into 2cm chunks then dab it dry with some kitchen towel (if you have some). Toss the pork in the cornflour together with a pinch of salt and pepper.

4

Heat 2 tsps of oil in a non-stick pan on high heat. Once really hot, carefully add in the pork (it might sputter a bit). Stir-fry the pork in batches for 3 mins while you toss the pan. Remove the pork from the pan and set to the side.

5

Heat 1 tbsp of oil in the pan and add in the onion, garlic, chilli and ginger. After 1 minute, add the yellow pepper and cook for 2 mins.

6

Now add the sugar snap peas and the celery and cook for another minute. Add 2 tbsps of water and cover the pan. Leave to cook for another 2 mins.

7

Squeeze the juice of half the lime into the hoisin sauce. Take the lid off the stir fry and add in the sauce together with the pork. Sprinkle over a couple of tbsps of chopped coriander. Toss everything together for a minute and then serve with the rice.