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Buttery Sauteed Peas

Buttery Sauteed Peas

Peas Sauteed with Shallot, Garlic and Butter
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Recipe Development Team
Recipe Development TeamUpdated on October 20, 2023
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Calories
: 
270 kcal
Protein
: 
21g protein
Total
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

360

Peas

½

Lemon

1

Shallot

1

Garlic Clove

30

Butter

(Contains: Milk)

Energy (kJ)1130 kJ
Energy (kcal)270 kcal
Fat3 g
of which saturates1 g
Carbohydrate43 g
of which sugars23 g
Protein21 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

PDF
1
1

10-15 mins before ready to serve, halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press). Put a large frying pan on medium-high heat and add the butter (see ingredients for amount). Allow it to melt, then add the shallot and cook until softened, 3-4 mins, stirring. Add the garlic and stir-fry until fragrant, 1 min. Then add peas and cook, stirring, until piping hot, 2-3 mins. Squeeze in a little lemon juice, season with salt and pepper and remove from the heat. Cover with a lid to keep warm.

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