Skip to main content
Log in
Log in
Buttery Sauteed Peas

Buttery Sauteed Peas

Peas Sauteed with Shallot, Garlic and Butter
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
Get 50% off your first box & free treats for 2 months!
Get 50% off your first box & free treats for 2 months!
Calories
: 
270 kcal
Protein
: 
21g protein
Difficulty
: 
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

360

Peas

½

Lemon

1

Shallot

1

Garlic Clove

30

Butter

(Contains: Milk)

Energy (kJ)1130 kJ
Energy (kcal)270 kcal
Fat3 g
of which saturates1 g
Carbohydrate43 g
of which sugars23 g
Protein21 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

PDF
1
1

10-15 mins before ready to serve, halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press). Put a large frying pan on medium-high heat and add the butter (see ingredients for amount). Allow it to melt, then add the shallot and cook until softened, 3-4 mins, stirring. Add the garlic and stir-fry until fragrant, 1 min. Then add peas and cook, stirring, until piping hot, 2-3 mins. Squeeze in a little lemon juice, season with salt and pepper and remove from the heat. Cover with a lid to keep warm.

Meal right image

Explore Similar Recipes

Lemon Recipes
Pea Recipes
Garlic Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Sticky Honey Beef Rice Bowl

with Green Beans

Creamy Cajun Spiced Chorizo Orzo

with Peas and Toasted Breadcrumb Topping

Creamy Fajita Style Chicken Pasta

with Pepper and Italian Style Cheese

Cheeseburger Style Beef Rice Bowl

with Burger Sauce, Cheese and Salad

Sticky Honey Pork Rice Bowl

with Pak Choi

Chipotle Beef Rigatoni

with Cheddar and Spinach

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes

Spicy Creamy Cajun Chicken Pasta

with Cheese

Stir-Fried Honey Sesame Beef Noodles

with Tenderstem® Broccoli and Carrot Ribbons

Sweet and Sticky Chicken on Rice

with Bell Pepper, Onion and Sesame Seeds

Fragrant Chicken Coconut Curry

with Baby Spinach and Easy Zesty Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Classic Beef Mince Cottage Pie

with Cheese and Sauteed Peas

Thai Green Style Chicken Curry

with Baby Spinach and Fragrant Jasmine Rice

Creamy Bacon Pesto Pasta

with Peas and Grated Hard Italian Style Cheese

Rosemary Lamb and Mushroom Rigatoni

with Creamy Sauce and Cheese

Crispy Skinned Sea Bass

with Salsa Verde, Green Beans and Roast Potatoes

Ultimate Beef and Bacon Spaghetti Bolognese

with Parmesan, Cheesy Garlic Bread and Balsamic Tomato Salad

Pork Meatballs in Creamy Chive Sauce

with Chips and Green Beans

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

With Tzatziki

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Rump Steak and Homemade Peppercorn Sauce

with Garlic Mash, Asparagus and Broccoli

Speedy Butter Chicken Baked Naan

with Rocket Salad

Rapid Roasted Pepper and Aubergine Linguine

with Italian Style Cheese and Chives

Charred Pepper and Pesto Thin Crust Pizza

with Mozzarella, Rocket and Balsamic Drizzle

Creamy Garlicky Mussel Linguine

with Balsamic Dressed Salad

15 Minute Coronation Chicken

with Peas, Spinach and Rice

One Pan Spiced Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts

One Pot Beef Keema Aloo

with Peas, Mango Chutney and Naan

Easy Spanish Style Chicken Traybake

with Smoky Roasted Vegetables and Rocket

Spiced Chicken and Smoky Bravas Bean Bowl

with Aioli, Roasted Sweet Potato and Rocket

Speedy Sausage Ragu and Gnocchi

with Pesto and Balsamic Rocket

Speedy Cajun Beef and Pork Rigatoni

with Spinach and Cheese

Coconut Korma Vegetable Curry

with Flaked Almonds and Basmati Rice

Creamy Cajun Spiced Chorizo and Leek Orzo

with Peas and Crispy Onions

Lychee Style Pork in Sweet and Sour Cherry Sauce

with Rice and Stir-Fried Veg

Sweet Potato and Cavolo Nero Gochujang Curry

with Asparagus, Spring Onion and Sticky Ginger Rice

Miso-Sesame Garlic Butter Hispi Cabbage

with Creamy Gochujang Butter Beans

Family Favourite Cheesy Beef Chilli Loaded Jacky-P

For Adults: Add Chilli, Soured Cream and Tomato-Rocket Salad

Chinese Style Pork, Spring Onion and Mushroom Patty

with Pak Choi, Sriracha and Jasmine Rice

Cantonese Style Hoisin Chicken Noodles

with Pak Choi, Green Beans and Sesame Seeds