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Buttery Sweet Potato Mash Side Dish

with Cheese, Crispy Onions and Parsley | Perfect for sharing
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
: 
631 kcal
Protein
: 
13.9g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Egg
  • Cereals containing gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Sweet Potato

450 grams

Potatoes

1 bunch(es)

Flat Leaf Parsley

30 grams

Unsalted Butter

(Contains: Milk)

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten, Wheat)

Not included in your delivery

1.5 tbsp

Olive Oil

Energy (kJ)2642 kJ
Energy (kcal)631 kcal
Fat27.5 g
of which saturates14.5 g
Carbohydrate74.1 g
of which sugars11 g
Dietary Fibre9.2 g
Protein13.9 g
Salt0.7 g
Potassium996.8 mg
Calcium15.8 mg
Iron0.7 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Bring a large saucepan of water with 0.5 tsp salt to the boil for the potatoes.

b) Chop the potatoes into 2cm chunks (peel first if you prefer).

c) When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

2

a) While the potatoes are boiling, grate the Cheddar cheese. 

b) Roughly chop the parsley (stalks and all).

c) Pop the parsley in a small bowl with the olive oil (see pantry for amount).

d) Season with salt and pepper, stir to combine, then set aside for serving.

3

a) Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

b) Add the butter, cheese and a splash of milk (if you have any), then mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.

c) Transfer to a serving dish and drizzle over the parsley mixture.

d) Sprinkle over the crispy onions to finish.

Enjoy!

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