Cheesy Crusted Basa
with Roasted Potatoes and Honey Mustard Carrots
This Cheesy Crusted Basa is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
450 grams
Potatoes
2 unit(s)
Carrot
15 grams
Honey
17 grams
Wholegrain Mustard
(Contains Mustard)
20 grams
Breadcrumbs
(Contains Cereals containing gluten)
1 sachet(s)
Mixed Herbs
40 grams
Grated Hard Italian Style Cheese
(Contains Milk, Egg)
1 unit(s)
Garlic Clove
2 unit(s)
Basa Fillets
(Contains Fish)
64 grams
Mayonnaise
(Contains Egg, Mustard)
Not included in your delivery
½ tbsp
Olive Oil for the Crumb
Nutritional information
Utensils
Instructions
Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm chunks (no need to peel). Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.
Put the carrots on another baking tray. Drizzle with oil, honey and wholegrain mustard. Season, then toss to coat and spread out. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
When your oven is hot, roast the potatoes on the top shelf and the carrots on the middle shelf until golden, 25-35 mins. Turn halfway through.
Meanwhile, in a small bowl, combine the breadcrumbs, mixed herbs, hard Italian style cheese and olive oil for the crumb (see pantry for amount).
Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it.
Add the garlic parcel to the veg baking tray and roast until soft, 10-12 mins.
Pat the basa dry with kitchen paper, then lay onto a lined baking tray.
Spread half the mayonnaise over the top of the fish and top with the cheesy crumb. Press it down with a spoon.
When the veg are halfway through cooking, bake the fish on the middle shelf of your oven until the crumbs are golden and the fish is cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.
Once the garlic has roasted and cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork.
Add to a bowl with the remaining mayonnaise and season with salt and pepper. Mix well.
When everything's ready, serve the basa on your plates with the roasted potatoes and honey mustard carrots alongside.
Serve with the garlic mayo for dipping.
Enjoy!
