Cheesy Crusted Sea Bass
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Cheesy Crusted Sea Bass

Cheesy Crusted Sea Bass

with Roasted Potatoes and Honey Mustard Carrots

This Cheesy Crusted Sea Bass is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
Under 650 calories
Allergens:
Mustard
Cereals containing gluten
Milk
Egg
Fish

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

2

Carrot

15

Honey

17

Wholegrain Mustard

(Contains Mustard)

½

Lemon

1

Garlic Clove

10

Panko Breadcrumbs

(Contains Cereals containing gluten)

40

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

2

Sea Bass Fillets

(Contains Fish)

2

Mayonnaise

Not included in your delivery

½

Oil for the Breadcrumbs

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Nutritional information

Energy (kcal)561 kcal
Energy (kJ)2348 kJ
Fat20.6 g
of which saturates6.8 g
Carbohydrate61.5 g
of which sugars18.6 g
Protein36 g
Salt1.08 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Bowl
Zester
Aluminum Foil
Baking Paper
Small Bowl

Instructions

Prep the Potatoes
1

Preheat your oven to 200°C. Chop the potatoes into 2cm chunks (no need to peel). Trim the carrot then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons. Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer on one half of your baking tray.

Add the Carrots
2

Put the carrots on the other side of the baking tray. TIP: Use two baking trays if necessary. Drizzle the carrots with oil, honey and wholegrain mustard. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min. Season, then toss to coat and spread out. Once your oven is hot, roast the potatoes and carrots on the top shelf until golden, 25-35 mins. Turn halfway through.

Mix the Cheesy Crumb
3

Meanwhile, zest and cut the lemon into wedges. Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Pop the garlic parcel onto the baking tray with the veg to roast until soft, 10-12 mins. Put the panko breadcrumbs, lemon zest, grated hard Italian cheese and oil for the breadcrumbs (see ingredients for amount) into a bowl. Mix to combine.

Prep the Fish
4

Lay the sea bass, skin-side down, onto a baking tray lined with baking paper. Add half the mayonnaise to a small bowl and set aside. Spread the remaining mayo over the fish and spoon the breadcrumb mixture on top. Press it down with a spoon. When the veg are halfway through cooking, drizzle the fish with oil and bake on the middle shelf of the oven until the crumbs are golden and the fish is cooked, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

Make the Garlic Mayo
5

Meanwhile, once the roasted garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork. Add to a bowl with the remaining mayonnaise and season with salt and pepper. Mix well.

Serve
6

When everything is ready, serve the sea bass on your plates with the roasted potatoes and honey mustard carrots alongside. Serve with the lemon wedges for squeezing over and the garlic mayo for dipping. Enjoy!