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Japanese Recipes

Sesame Chicken Tenders and Teriyaki Dip

Sesame Chicken Tenders and Teriyaki Dip

Sesame Chicken Tenders and Teriyaki Dip

Starter | with a Sesame Seed Crumb

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Coated in sesame breadcrumbs and served with sweet teriyaki dip, these chicken tenders make for a mouthwatering sharing dish. Pair with Asian inspired dishes or enjoy as a snack.

Allergens:

Egg

•Mustard

•Wheat

•Cereals containing gluten

•Sesame

•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes

Active 35 minutes

DifficultyEasy

Ingredients

serving amount

32 grams

Mayonnaise

(Contains: Egg, Mustard)

50 grams

Breadcrumbs

(Contains: Wheat, Cereals containing gluten)

7.5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

20 milliliter(s)

Sesame Oil

(Contains: Sesame)

2 unit(s)

British Chicken Breasts

50 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

Not included in your delivery

1 tbsp

Oil for the Breadcrumbs

Nutritional information

Energy (kJ)2090 kJ

Energy (kcal)500 kcal

Fat26.1 g

of which saturates4.5 g

Carbohydrate28.8 g

of which sugars6.3 g

Dietary Fibre1.2 g

Protein35.4 g

Salt1.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Bowl

•Chopping Board

•Baking Tray

•Knife

Instructions

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Pop the mayonnaise into a medium bowl.

c) In a separate medium bowl, combine the breadcrumbs, sesame seeds, sesame oil and the oil for breadcrumbs (see pantry for amount).

2

a) Cut each chicken breast into 2cm strips.

b) Add to the bowl of mayo, season with salt and pepper, then mix to coat well.

c) Dip the chicken into the sesame breadcrumbs, ensuring the strips are completely coated, then transfer to a lined baking tray.

d) Once the oven is hot, bake on the top shelf until slightly golden and cooked through, 20-25 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3

a) Once the sesame chicken tenders are cooked, place them on your serving plate.

b) Serve the teriyaki sauce in a small bowl alongside for dipping.

Enjoy!

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