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Sesame Chicken Tenders and Teriyaki Dip

Sesame Chicken Tenders and Teriyaki Dip

Starter | with a Sesame Seed Crumb
4.0(63)
Recipe Development Team
Recipe Development TeamUpdated on March 09, 2026
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Calories
: 
500 kcal
Protein
: 
35.4g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Egg
  • Mustard
  • Wheat
  • Cereals containing gluten
  • Sesame
  • Soya
  • Almonds
  • Brazil nuts
  • Cashew nuts
  • Pecan Nuts
  • Peanut
  • Hazelnuts
  • Macadamia Nuts
  • Pistachio nuts
  • Nuts
  • May contain traces of allergens
  • Soya
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

32 grams

Mayonnaise

(Contains: Egg, Mustard)

50 grams

Breadcrumbs

(Contains: Wheat, Cereals containing gluten)

7.5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

20 milliliter(s)

Sesame Oil

(Contains: Sesame)

2 unit(s)

British Chicken Breasts

50 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

Not included in your delivery

1 tbsp

Oil for the Breadcrumbs

Energy (kJ)2090 kJ
Energy (kcal)500 kcal
Fat26.1 g
of which saturates4.5 g
Carbohydrate28.8 g
of which sugars6.3 g
Dietary Fibre1.2 g
Protein35.4 g
Salt1.9 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Medium Bowl
•Chopping Board
•Baking Tray
•Knife

Instructions

Make the Sesame Breadcrumbs
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Pop the mayonnaise into a medium bowl.

c) In a separate medium bowl, combine the breadcrumbs, sesame seeds, sesame oil and the oil for the breadcrumbs (see pantry for amount).

Bake the Tenders
2

a) Cut each chicken breast into 2cm strips. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

b) Add to the bowl of mayo, season with salt and pepper, then mix to coat well.

c) Dip the chicken into the sesame breadcrumbs, ensuring the strips are completely coated, then transfer to a lined baking tray.

d) Once the oven is hot, bake on the top shelf until slightly golden and cooked through, 20-25 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Finish and Serve
3

a) Once the sesame chicken tenders are cooked, place them on your serving plate.

b) Serve the teriyaki sauce in a small bowl alongside for dipping.

Enjoy!

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