Sesame Chicken Tenders and Teriyaki Dip
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Sesame Chicken Tenders and Teriyaki Dip

Sesame Chicken Tenders and Teriyaki Dip

Sharing Dish | with Sesame Seeds

Dip these crispy Buffalo Chicken Pops into homemade ranch for a simple yet delicious starter or snack.

Allergens:
Egg
•Mustard
•Cereals containing gluten
•Sesame
•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time35 minutes
DifficultyEasy

Ingredients

serving amount

32 grams

Mayonnaise

(Contains Egg, Mustard)

50 grams

Breadcrumbs

(Contains Cereals containing gluten)

7 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

20 milliliter(s)

Sesame Oil

(Contains Sesame)

2 unit(s)

British Chicken Breasts

50 grams

Teriyaki Sauce

(Contains Soya)

Not included in your delivery

1 tbsp

Oil for the Breadcrumbs

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Nutritional information

Energy (kJ)2117 kJ
Energy (kcal)506 kcal
Fat23.7 g
of which saturates3.8 g
Carbohydrate31.6 g
of which sugars8.8 g
Dietary Fiber1.1 g
Protein42.8 g
Salt2.38 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Bowl
•Chopping Board
•Baking Tray
•Knife

Instructions

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Pop the mayonnaise into a medium bowl.

c) In a separate medium bowl, combine the breadcrumbs, sesame seeds, sesame oil and the oil for breadcrumbs (see pantry for amount).

2

a) Cut each breast into 2cm strips.

b) Add to the bowl of mayo, season with salt and pepper, then mix to coat well.

c) Dip the chicken into the sesame breadcrumbs, ensuring the strips are completely coated, then transfer to a baking tray.

d) Once the oven is hot, bake on the top shelf until slightly golden and cooked through, 20-25 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3

a) Once the sesame chicken tenders are cooked, place them on your serving plate.

b) Serve the teriyaki sauce in a small bowl alongside for dipping.

Enjoy!