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Chorizo and Cannellini Bean Stew

Chorizo and Cannellini Bean Stew

with Cheesy Roasted Garlic Bread

Recipe Development Team
Recipe Development TeamUpdated on October 22, 2023
4.2
(203)

This delicious Chorizo and Cannellini Bean Stew has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Under 600 calories

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Active 20 minutes
DifficultyMedium
serving amount

1

Green Pepper

(May contain traces of: Celery)

1

Garlic Clove

90

Chorizo

1

Smoked Paprika

1

Cannellini Beans

1

Finely Chopped Tomatoes with Onion and Garlic

10

Chicken Stock Paste

25

Red Pepper Chilli Jelly

1

Flat Leaf Parsley

125

Baby Plum Tomatoes

1

Ciabatta

Not included in your delivery

2

Olive Oil

100

Water for the Sauce

Energy (kcal)538 kcal
Energy (kJ)2249 kJ
Fat26 g
of which saturates8 g
Carbohydrate50 g
of which sugars19 g
Protein24 g
Salt5.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Baking Tray
Knife
Medium Saucepan
Sieve
Grater
Medium Bowl
Bowl

Instructions

Roast the Peppers
1

Preheat your oven to 200°C. Halve the pepper and discard the core and seeds. Slice into thin strips. Pop the peppers onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. Peel the garlic and pop it into a small piece of foil with a drizzle of oil, then scrunch to enclose it. When the oven is hot, roast the pepper and garlic on the top shelf until soft, 10-12 mins. Turn the pepper halfway through.

Start the Stew
2

Meanwhile, put a large saucepan on high heat (no oil). When the pan is hot, add the chorizo and fry until it starts to brown, 1-2 mins. Stir in the smoked paprika, then lower the heat and cook, stirring, for 1-2 mins.

Add the Beans
3

Drain and rinse the cannellini beans in a sieve, then add them to the pan. Add the chopped tomatoes, water for the sauce (see ingredients for amount) and chicken stock paste. Stir together to combine, then stir in the red pepper chilli jam. Simmer until slightly thickened, 6-7 mins. TIP: Add a splash more water if it's a little thick.

Prep the Extras
4

While the stew simmers, roughly chop the parsley (stalks and all). Remove the roasted garlic from the foil and mash with a fork. Add the garlic to a small bowl with the olive oil (see ingredients for amount). Season with salt and pepper, then mix to combine. Grate the cheese.

Toast the Ciabatta
5

Cut the ciabatta in half, then pop onto a baking tray. Spread the roasted garlic oil over the cut sides, then scatter over the cheese. Bake on the top shelf of your oven until golden, 5-6 mins.

Finish Up
6

When ready, taste the stew and add salt and pepper if needed. Stir half the parsley into the stew, then spoon into your bowls. Top with the roasted peppers and sprinkle over the remaining parsley. Serve with the cheesy roasted garlic ciabatta alongside. Enjoy!

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