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Coconut, Lentil and Chickpea Dal
Coconut, Lentil and Chickpea Dal

Coconut, Lentil and Chickpea Dal

with Garlic Mushrooms, Toasted Coconut and Naan

Our Coconut, Lentil and Chickpea Dal is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Allergens:
Celery
Milk
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

2

Garlic Clove**

150

Closed Cup Mushrooms

1

Chickpeas

1

Coriander

15

Desiccated Coconut

75

Tikka Masala Paste

200

Coconut Milk

15

Vegetable Stock Paste

(Contains: Celery)

100

Red Split Lentils

2

Plain Naans

(Contains: Milk, Cereals containing gluten)

15

Ginger Puree

Not included in your delivery

300

Water for the Dal

Nutritional information

Energy (kJ)4134 kJ
Energy (kcal)988 kcal
Fat37.2 g
of which saturates21.9 g
Carbohydrate118.2 g
of which sugars11.5 g
Protein34.6 g
Salt5.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Garlic Press
Small Bowl
Large Saucepan
Lid
Large Frying Pan
Baking Tray

Instructions

Get Prepped
1

Peel and grate the garlic (or use a garlic press). Thinly slice the mushrooms.

Drain and rinse the chickpeas in a sieve. 

Roughly chop the coriander (stalks and all).

Toast the Coconut
2

Heat a large saucepan on medium heat (no oil).

Once hot, add the desiccated coconut and cook, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch it like a hawk as it can burn easily. 

Transfer to a small bowl and set aside.

Make your Dal
3

Pop the (now empty) pan back on medium heat with a drizzle of oil. Add the tikka curry paste, ginger puree and half the garlic. Cook, stirring, for 1 min.

Stir in the coconut milk, veg stock paste and water for the dal (see pantry for amount) until combined, then stir through the lentils. Season with salt and pepper.

Bring to a simmer, then reduce the heat and cover with a lid (or foil). Cook, stirring frequently, until the lentils are soft, 20-25 mins. TIP: If the dal is looking a little dry, just add a splash of water.

Garlic Mushrooms Time
4

Halfway through the dal cooking time, preheat your oven to 220°C/200°C fan/gas mark 7.

Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the sliced mushrooms and remaining garlic and stir fry until golden, 4-5 mins.

Stir through half the coriander and cook for 1 min, then remove from the heat.

Warm the Naans
5

When the dal has 5 mins remaining, stir in the chickpeas and cook for the remaining time.

Meanwhile, put the naans onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.

Finish and Serve
6

Once the dal is cooked, taste and add salt and pepper if needed. Reheat the mushrooms if necessary.

Spoon the dal into large bowls and top with the garlic mushrooms. Sprinkle over the toasted coconut and remaining coriander to finish.

Serve with the naans alongside for dipping and scooping.

Enjoy!

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