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Courgette Ribbon Tide Pool Salad

Courgette Ribbon Tide Pool Salad

Courgette Ribbon Tide Pool Salad

with Lemon Dressing, Walnuts and Pine Nuts | Perfect for sharing

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Wade into this tide pool salad to discover courgette ribbon seaweed and tasty nuts forming ocean rocks!

Tags:

Veggie

Allergens:

Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Courgette

(May contain traces of: Celery)

1 unit(s)

Lemon

20 grams

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

40 grams

Pea Shoots

15 grams

Pine Nuts

Not included in your delivery

1.5 tbsp

Olive Oil for the Dressing

½ tsp

Sugar for the Dressing

Nutritional information

Energy (kcal)217 kcal

Energy (kJ)909 kJ

Fat17.8 g

of which saturates2.1 g

Carbohydrate12.2 g

of which sugars6.2 g

Dietary Fibre3.9 g

Protein5.5 g

Salt0.2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Peeler

•Bowl

Cooking Instructions and Tips

Get Prepped

1

a) Trim the courgette. Use a peeler to peel long ribbons down the length of the courgette, stopping at the spongy centre.

b) Zest and juice the lemon.

c) Roughly chop the walnuts.

Make the Dressing

2

a) Pop the lemon zest and juice in a large serving bowl.

b) Add the olive oil and sugar for the dressing (see pantry for both amounts) to the bowl and mix together.

c) Season with salt and pepper.

Your Salad is Served

3

a) Add the pea shoots, chopped walnuts and pine nuts to a serving dish. Pour over three-quarters of the dressing and toss to coat.

b) Roll up the courgette ribbons into spirals, then arrange on top of the salad. Pour over the remaining dressing to finish.

Enjoy!

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