Skip to main content
Super Speedy Prawn Pilaf
Super Speedy Prawn Pilaf

Super Speedy Prawn Pilaf

with Courgette and Coriander

Recipe Development Team
Recipe Development TeamPublished on May 22, 2019

Looking for a tasty midweek dinner option? Try cooking up our Prawn and Avocado Rice in just 20 minutes for a balanced and tasty dinnertime.

Allergens:
Crustaceans

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes
Active 10 minutes
DifficultyMedium

Ingredients

serving amount

1

Goan Xacuti Spice

1

Echalion Shallot

150

King Prawns

(Contains: Crustaceans)

1

Steamed Basmati Rice

1

Lime

1

Courgette

(May contain traces of: Celery)

25

Desiccated Coconut

1

Coriander

Nutritional information

Energy (kcal)362 kcal
Energy (kJ)1515 kJ
Fat12 g
of which saturates8 g
Carbohydrate43 g
of which sugars8 g
Protein19 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

Prep
1

a) Halve, peel and thinly slice the shallot. b) Trim the courgette, quarter lengthways and chop widthways into small pieces. c) Zest and halve the lime. Roughly chop the coriander (stalks and all).

Add the Veg
2

a) Heat a splash of oil in a large frying pan over medium-high heat. b) When hot, add the courgette and shallot, cook until beginning to soften, 3 mins.

Spice it Up
3

Lower the heat to medium and add the Goan Xacuti curry powder and the desiccated coconut. Stir and cook until fragrant, 1 minute.

Add the Prawns
4

a) Add the prawns to the pan. Add a splash more oil if necessary. b) Stir to coat the prawns in the spice and coconut and cook for 2 mins.

Stir in the Rice
5

a) Next, break up the rice in the packet, then add to the pan. TIP: Continue to break it up with a spoon and heat until the prawns are cooked through, and the rice is piping hot, 2-3 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

6

a) Stir through the lime zest, a good squeeze of lime juice and the coriander. b) Taste and add salt and pepper if necessary, then share between your bowls.

This week's must-try HelloFresh recipes

Teriyaki Pulled Beef Bao

Teriyaki Pulled Beef Bao

with Black Sesame Wedges and Smacked Cucumber Salad
Peri Peri & Maple Glazed Spatchcock Chicken

Peri Peri & Maple Glazed Spatchcock Chicken

with Chips, Garlic Bread, Peas and Tenderstem® Broccoli
Ultimate Beef and Chorizo Lasagne Soup

Ultimate Beef and Chorizo Lasagne Soup

with Herby Garlic Bread
Chinese BBQ Style Roast Pork Belly and Sticky Rice

Chinese BBQ Style Roast Pork Belly and Sticky Rice

with Roasted Greens, Spring Rolls and Sweet Chilli Sauce
Ultimate Creamy Truffle Mushroom & Burrata Linguine

Ultimate Creamy Truffle Mushroom & Burrata Linguine

with Flaked Almonds, Rocket Salad and Garlic Ciabatta
American Style Chicken Schnitzel Sando

American Style Chicken Schnitzel Sando

with Caramelised Onions, Burger Sauce, Apple Slaw and Fries
Cosy Butternut Squash Mac and Cheese

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb
Orkney Crab, Leek and Potato Gratin

Orkney Crab, Leek and Potato Gratin

with Oven-Ready Garlic Baguette and Baby Plum Tomato Salad
Chilli non Carne Rice Jumble

Chilli non Carne Rice Jumble

with Bell Pepper, Soured Cream, Avocado and Coriander
Smoky Harissa Butter Beans and Toasted Ciabatta

Smoky Harissa Butter Beans and Toasted Ciabatta

with Roasted Sweet Potato, Greek Style Cheese and Crispy Onions
Creamy Chickpea Korma

Creamy Chickpea Korma

with Basmati Rice, Peas and Coriander
Harissa Butter Bean Loaded Jacket Potato

Harissa Butter Bean Loaded Jacket Potato

with Greek Style Cheese and Radish & Baby Leaf Salad
Greek Style Lamb Moussaka

Greek Style Lamb Moussaka

with Creamy Aubergine Topping
Pesto Pulled Chicken Orzo

Pesto Pulled Chicken Orzo

with Spinach, Peas and Cheese
Mexican Style Bacon and Bean Frijoles Charros

Mexican Style Bacon and Bean Frijoles Charros

with Soured Cream and Cheese
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
Family Favourite Pork and Apple Burger

Family Favourite Pork and Apple Burger

with Rosemary Wedges and Rocket Salad
Mozzarella and Roasted Butternut Squash Salad

Mozzarella and Roasted Butternut Squash Salad

with Rocket, Pesto Dressing and Croutons
Midweek Chipotle Beef and Pork Rigatoni

Midweek Chipotle Beef and Pork Rigatoni

with Cheddar, Spinach and Rocket
Creamy Bacon, Potato and Baby Gem Salad

Creamy Bacon, Potato and Baby Gem Salad

with Ciabatta Croutons and Italian Style Cheese