Crispy Confit Duck and Roasted Chantenay Carrots
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Crispy Confit Duck and Roasted Chantenay Carrots

Crispy Confit Duck and Roasted Chantenay Carrots

with Bacon and Red Wine Lentil Stew

This Crispy Confit Duck and Roasted Chantenay Carrots is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Tags:
Under 600 calories
Allergens:
Sulphites
Celery

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

2

Confit Duck Legs

150

Tri-coloured Chantenay Carrots

1

Red Onion

1

Garlic Clove

1

Flat Leaf Parsley

60

Bacon Lardons

15

Red Wine Jus Paste

(Contains Sulphites, Celery)

1

Lentils

Not included in your delivery

150

Water for the Lentils

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Nutritional information

Energy (kcal)526 kcal
Energy (kJ)2202 kJ
Fat24.1 g
of which saturates6.8 g
Carbohydrate32.3 g
of which sugars6.7 g
Protein43.9 g
Salt3.72 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Chopping Board
Garlic Press
Knife
Medium Saucepan
Sieve

Instructions

Roast the Duck
1

Preheat your oven to 200°C. Remove the confit duck legs from their packaging. Place onto a baking tray, skin-side up, and drizzle with a little oil. Pop the chantenay carrots onto the tray. TIP: Use two baking trays if necessary. Place on the top shelf of your oven and roast until golden, 25-30 mins. IMPORTANT: The duck is cooked when piping hot throughout.

Do the Prep
2

Meanwhile, halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press). Roughly chop the parsley (stalks and all).

Start the Stew
3

Heat a drizzle of oil in a large saucepan over medium-high heat. Add the bacon lardons. IMPORTANT: Wash your hands after handling raw meat. Cook lardons thoroughly. Stir-fry until golden, 4-5 mins. Add the onion and cook for another 4-5 mins before stirring in the garlic. Cook for 30 secs.

Simmer the Stew
4

Pour in the water (see ingredients for amount) and the red wine jus paste. Bring to the boil, stir to combine, then lower the heat. Simmer until slightly thickened, 5-6 mins. Meanwhile, drain and rinse the lentils in a sieve.

Add the Lentils
5

When the stew has thickened, stir in the lentils and bubble away until piping hot, 2 mins. Remove from the heat, season to taste with salt and pepper and add half the parsley.

Finish and Serve
6

Share the lentils between your bowls and place the chantenay carrots and duck leg on top. Finish with a sprinkle of remaining parsley. Enjoy!