Danny’s Courgette Quinoa Patties

Name: Danny’s Courgette Quinoa Patties with Minted Yoghurt Sauce
Total time: 45 min
Yield: 2
Cuisine: Fusion
Ingredients: ½ Quinoa; 1.5 Courgette; ½ Vegetable Stock Pot; 1 Cherry Tomatoes; 2 Salad; ⅓ Coriander; 1 Garlic Clove; ½ Turmeric; 2 Grated Hard Italian Style Cheese; 1 Greek Style Yoghurt; 2 Mint Leaves; 3 Plain Flour; Olive Oil; Salt; Pepper

with Minted Yoghurt Sauce

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Danny (our accountant/bean counter) has been hitting the gym recently, so he loves to sneak in a bit of extra protein into his diet wherever he can. Recently he’s been spicing things up in the kitchen by mixing high protein pseudo-cereal quinoa with all the freshness of grated courgette and the vibrant colour of turmeric. The end result is a little plate of freshness to brighten up the winter!

Tags:

Healthy

•Veggie

Allergens:

Celery

•Sulphites

•Milk

•Egg

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes

Active

DifficultyMedium

Ingredients

serving amount

Quinoa

1.5

Courgette

(May contain traces of: Celery)

Vegetable Stock Pot

(Contains: Celery, Sulphites)

Cherry Tomatoes

Salad

⅓

Coriander

Garlic Clove

Turmeric

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Greek Style Yoghurt

(Contains: Milk)

Mint Leaves

Plain Flour

(Contains: Cereals containing gluten)

Not included in your delivery

Olive Oil

Salt

Pepper

Nutritional information

/ per serving

Energy (kcal)438 kcal

Energy (kJ)1833 kJ

Fat9 g

of which saturates3 g

Carbohydrate63 g

Protein27 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Grater

•Paper Towel

•Pot

•Pan

•Baking Tray

•Grill Pan

•Knife

Instructions

Boil a large pot of water for your quinoa. Grate half of courgette on the large-holed side of a grater. Squeeze out all the water and press between kitchen towel if you have some. Chop the other half of the courgette, the coriander, the mint leaves and finely slice a clove of garlic.

Rinse the quinoa under running water for 1 minute then add to the boiling water. Gently simmer the quinoa with ½ the stock pot for around 15 mins. Test the quinoa for ‘done-ness’ and drain it once it’s soft enough to eat. Tip: Prepare in advance and let it cool down completely for best results

Heat 2 tsp of olive oil in a pan and cook the garlic for 1 minute. Add all the courgettes with a pinch of salt and pepper and cook for 3 mins. Add the quinoa and turmeric and thoroughly mix. Remove from the heat.

Mix in the flour, coriander, cheese and yoghurt

Mix in the flour, the fresh coriander, cheese and 1-2 tbsp yoghurt. Tip: Add more or less yoghurt to make sure the patties are not too moist. Let the mixture cool down for about 10 mins. Tip: To cool it down quickly, lay it all out flat on a baking tray and put it in the fridge

Form the mixture into 4 equal sized patties. Tip: Make sure they are compact so they don’t fall apart later

Heat a frying pan on medium heat with 1 tbsp of olive oil. Very gently place the patties in the oil and cook for 3-4 mins on each side until golden.

Whisk the remaining yoghurt with the finely chopped fresh mint leaves. Chop the tomatoes in half and mix with the salad leaves. Dress with a little olive oil and a pinch of salt and pepper. Serve the patties on the salad with the minted yoghurt sauce on top.