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Gambas Pil Pil

Gambas Pil Pil

with Roasted Veg and a Rocket Salad

Recipe Development Team
Recipe Development TeamPublished on July 14, 2023

Our large, juicy king prawns are the star of the show here. Fried in garlic butter and seasoned with smoked paprika, we serve them up with colourful roasted veg and a peppery rocket side salad.

Tags:
Keto
High Protein
Lower Carb
Allergens:
Sulphites
Crustaceans
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Courgette

(May contain traces of: Celery)

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

1 unit(s)

Red Chilli

2 unit(s)

Garlic Clove**

125 grams

Baby Plum Tomatoes

12 milliliter(s)

Balsamic Vinegar

(Contains: Sulphites)

20 grams

Wild Rocket

250 grams

Large King Prawns

(Contains: Crustaceans)

1 sachet(s)

Smoked Paprika

100 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1 tbsp

Olive Oil for the Dressing

30 grams

Butter

2 tbsp

Oil for Cooking

Nutritional information

Energy (kcal)518 kcal
Energy (kJ)2165 kJ
Fat38.2 g
of which saturates18.2 g
Carbohydrate13.8 g
of which sugars9.9 g
Dietary Fibre3.9 g
Protein31 g
Salt2.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Medium Bowl
Pan
Small Bowl

Instructions

Roast the Veg
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the courgette, then quarter lengthways. Cut widthways into small pieces.

Halve the bell pepper and discard the core and seeds. Cut into 3cm chunks.

Place the veg on a baking tray, drizzle with oil and season with salt and pepper. Roast on the top shelf of your oven until tender, 10-12 mins. Turn halfway through cooking.

Prep
2

Meanwhile, halve the red chilli lengthways, deseed, then finely chop. 

Peel and grate the garlic (or use a garlic press).

Halve the baby plum tomatoes.

Mix the Salad
3

In a medium bowl, combine the balsamic vinegar and the olive oil for the dressing (see pantry).

Add the rocket and tomatoes. Toss to combine. Season with salt and pepper.

Cook the Prawns
4

Heat a medium frying pan on medium-high heat with a drizzle of oil. Drain the prawns.

When hot, add the prawns to the pan with the garlic, chilli, smoked paprika and butter (see pantry). Season with salt and pepper. Cook for 5-6 mins, turning regularly. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Finish the Veg
5

When the courgette and pepper have finished cooking, remove them from the oven.

Add to a small bowl, crumble in the Greek style salad cheese and gently stir.

Serve
6

Divide the rocket salad and the roasted vegetables between your plates.

Serve the prawns on top and drizzle over the remaining sauce from the pan.

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