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Harissa Beef and Chickpea Stew

Harissa Beef and Chickpea Stew

with Buttery Couscous and Cheese
4.5(1.2K)
Sam Richards
Sam RichardsUpdated on November 24, 2023
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Calories
: 
871 kcal
Protein
: 
46.7g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Sulphites
  • Milk
  • Egg
  • Soya
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

120 grams

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

10 grams

Chicken Stock Paste

240 grams

British Beef Mince

1 sachet(s)

Roasted Spice and Herb Blend

1 carton(s)

Chickpeas

30 grams

Tomato Puree

50 grams

Harissa Paste

(Contains: Sulphites)

10 grams

Beef Stock Paste

15 grams

Honey

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

20 grams

Butter

240 milliliter(s)

Water for the Couscous

1 tsp

Sugar for the Sauce

Energy (kJ)3646 kJ
Energy (kcal)871 kcal
Fat43.3 g
of which saturates17 g
Carbohydrate71.5 g
of which sugars15.8 g
Protein46.7 g
Salt3.6 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Kettle
•Medium Saucepan
•Pan

Instructions

PDF
Quick Prep
1
  • Boil a half-full kettle.
  • Add the water for the couscous and butter (see pantry for both) along with the chicken stock paste into a saucepan. Bring to the boil. 
  • Remove from the heat. Stir in the couscous. Cover.
  • Leave to the side for 8-10 mins.
Fry Mince
2
  • Meanwhile, heat a frying pan on medium-high heat (no oil).
  • Once hot, fry the beef mince and roasted spice and herb blend, 5-6 mins.
  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw meat. Cook so there's no pink in the middle.
  • Meanwhile, open the remaining sachets.
Flavour Time
3
  • Add the chickpeas and their liquid to the beef.
  • Stir in the tomato puree, harissa, beef stock paste, honey and sugar for the sauce (see pantry). TIP: Put hardened honey in hot water for 1 min.
  • Lower the heat. Simmer, 3-4 mins. 
Dinner's Ready!
4
  • Share the couscous and stew between your bowls. 
  • Sprinkle over the cheese.
  • Enjoy!
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