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Harissa Butternut on Herbed Tabbouleh
Harissa Butternut on Herbed Tabbouleh

Harissa Butternut on Herbed Tabbouleh

with Greek Style Cheese and Yoghurt

Anushka Magan
Anushka MaganPublished on August 01, 2023

Fresh and herby, tabbouleh is widely popular in Middle Eastern cuisine. This vibrant salad is full of flavours and textures, making it the perfect veg-filled base for this dish.

Tags:
Veggie
Climate Conscious
Allergens:
Sulphites
Cereals containing gluten
Celery
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Butternut Squash

50 grams

Harissa Paste

(Contains: Sulphites)

2 unit(s)

Garlic Clove**

120 grams

Bulgur Wheat

(Contains: Cereals containing gluten)

10 grams

Vegetable Stock Paste

(Contains: Celery)

125 grams

Baby Plum Tomatoes

1 bunch(es)

Mint

½ unit(s)

Lemon

50 grams

Greek Style Salad Cheese

(Contains: Milk)

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

½ tbsp

Oil for Cooking

240 milliliter(s)

Water for the Bulgur

Nutritional information

Energy (kJ)2399 kJ
Energy (kcal)573 kcal
Fat20.8 g
of which saturates7.1 g
Carbohydrate83.9 g
of which sugars22.5 g
Protein17.8 g
Salt2.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Lid
Medium Saucepan
Zester

Instructions

Spice up the Butternut
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 1cm chunks. 

Pop the butternut onto a large baking tray. Drizzle with oil and half the harissa paste. Season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

Garlic Time
2

Meanwhile, peel and grate the garlic (or use a garlic press).

Bring on the Bulgur
3

Heat the oil (see pantry for amount) in a deep saucepan on medium heat. Once hot, add the garlic and stir-fry for 30 secs.

Stir in the bulgur and cook until coated, 1 min.

Pour in the water for the bulgur (see pantry for amount), stir in the veg stock paste and bring to the boil. Simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Prep the Rest
4

Meanwhile, halve the baby plum tomatoes.

Pick the mint leaves from their stalks and roughly chop (discard the stalks). Zest and halve the lemon (see ingredients for amount).

Crumble the Greek style salad cheese into small pieces.

Make your Tabbouleh
5

Once the bulgur is cooked, fluff it up with a fork.

Gently stir in the tomatoes, lemon zest, remaining harissa paste (use less if you'd prefer things milder), half the mint and half the Greek style salad cheese.

Squeeze in some lemon juice, then taste and season with salt and pepper if needed.

Assemble and Serve
6

When everything's ready, share the tabbouleh between your bowls and top with the roasted butternut squash.

Scatter over the remaining Greek style salad cheese, then top with a dollop of yoghurt.

Sprinkle with the remaining mint to finish.

Enjoy!

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