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Honey Miso Roasted Tenderstem Broccoli

Honey Miso Roasted Tenderstem Broccoli

with Toasted Sesame Seeds | Serves 2

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Add an Asian inspired fusion to your sides with our Honey Miso Roasted Tenderstem Broccoli With Toasted Sesame Seeds. We’ve taken fresh, broccoli, roasted it for 12 minutes for extra crunch and drizzled on a sticky honey, lime, chilli and miso dressing. Topped with fragrant sesame seeds, it’s great paired with an Asian inspired main from our menu.

Tags:Veggie
Allergens:SesameGlutenSoya

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time25 minutes
Difficulty levelMedium
Ingredients

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

1 pack(s)

Tenderstem Broccoli ®

1 unit(s)

Red Chilli

½ unit(s)

Lime

1 pot(s)

Sesame Seeds

(ContainsSesame)

1 sachet

Honey

½ sachet

Soy Sauce

(ContainsGluten, Soya)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)548 kJ
Energy (kcal)131 kcal
Fat6.0 g
of which saturates1.0 g
Carbohydrate16 g
of which sugars10.0 g
Dietary Fiber3 g
Protein7 g
Cholesterol0 mg
Salt1.0 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Cutting board
Knife
Saucepan
Instructionsarrow up iconarrow up icon
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1

a) Preheat your oven to 200°Cb) Halve any thick broccoli and pop onto a baking tray.c) Drizzle with oil and roast on the top shelf of your oven until tender and starting to brown, 8-12 mins.

2

a) Meanwhile, halve the chilli lengthways, deseed then finely chop.b) Zest and halve the lime.c) Heat a small saucepan on a medium high heat dry (no oil)d) When hot, add the sesame seeds and cook stirring frequently until golden brown, 2-3 mins. TIP: Watch them like as hawk as they can burn easily. Transfer to a plate.

3

a) Return the saucepan to the heat with the miso, honey and soy sauce (see ingredients for the amount you need).b) Mix well, bring to the boil and remove from the heat.c) Add the chopped chilli (use less if you don't like heat), lime zest and a squeeze of lime juiced) Once the broccoli has cooked, pop it on to a sharing plate and pour over the dressing and sprinkle on the toasted sesame seeds.e) Enjoy!