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Honey Miso Roasted Tenderstem Broccoli

Honey Miso Roasted Tenderstem Broccoli

Honey Miso Roasted Tenderstem Broccoli

with Toasted Sesame Seeds | Serves 2

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Add an Asian inspired fusion to your sides with our Honey Miso Roasted Tenderstem Broccoli With Toasted Sesame Seeds. We’ve taken fresh, broccoli, roasted it for 12 minutes for extra crunch and drizzled on a sticky honey, lime, chilli and miso dressing. Topped with fragrant sesame seeds, it’s great paired with an Asian inspired main from our menu.

Tags:

Veggie

Allergens:

Sesamzaad

•Gluten

•Soja

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

15

Sesame Seeds

(Contains: Sesamzaad)

200

Tenderstem® Broccoli

12.5

Soy Sauce

(Contains: Gluten, Soja)

15

Honey

22

Miso Paste

(Contains: Soja)

1

Red Chilli

½

Lime

Nutritional information

Energy (kcal)99 kcal

Energy (kJ)413 kJ

Fat2 g

of which saturates0.4 g

Carbohydrate14.7 g

of which sugars10.4 g

Protein6.4 g

Salt2.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Chopping Board

•Medium Saucepan

•Knife

Instructions

Cook the Broccoli

1

a) Preheat your oven to 200°Cb) Halve any thick broccoli and pop onto a baking tray.c) Drizzle with oil and roast on the top shelf of your oven until tender and starting to brown, 8-12 mins.

Add the Flavour

2

a) Meanwhile, halve the chilli lengthways, deseed then finely chop.b) Zest and halve the lime.c) Heat a small saucepan on a medium high heat dry (no oil)d) When hot, add the sesame seeds and cook stirring frequently until golden brown, 2-3 mins. TIP: Watch them like as hawk as they can burn easily. Transfer to a plate.

Make the Dressing

3

a) Return the saucepan to the heat with the miso, honey and soy sauce (see ingredients for the amount you need).b) Mix well, bring to the boil and remove from the heat.c) Add the chopped chilli (use less if you don't like heat), lime zest and a squeeze of lime juiced) Once the broccoli has cooked, pop it on to a sharing plate and pour over the dressing and sprinkle on the toasted sesame seeds.e) Enjoy!

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