Skip to main content

Honey Miso Roasted Tenderstem Broccoli

Honey Miso Roasted Tenderstem Broccoli

Honey Miso Roasted Tenderstem Broccoli

with Toasted Sesame Seeds | Serves 2

Get 50% off 1st box + free snacks for life!

Add an Asian inspired fusion to your sides with our Honey Miso Roasted Tenderstem Broccoli With Toasted Sesame Seeds. We’ve taken fresh, broccoli, roasted it for 12 minutes for extra crunch and drizzled on a sticky honey, lime, chilli and miso dressing. Topped with fragrant sesame seeds, it’s great paired with an Asian inspired main from our menu.

Tags:

Veggie

Allergens:

Sesame

•Cereals containing gluten

•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

15

Sesame Seeds

(Contains: Sesame)

200

Tenderstem® Broccoli

12.5

Soy Sauce

(Contains: Cereals containing gluten, Soya)

15

Honey

22

Miso Paste

(Contains: Soya)

1

Red Chilli

½

Lime

Nutritional information

Energy (kcal)99 kcal

Energy (kJ)413 kJ

Fat2 g

of which saturates0.4 g

Carbohydrate14.7 g

of which sugars10.4 g

Protein6.4 g

Salt2.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Chopping Board

•Medium Saucepan

•Knife

Instructions

Cook the Broccoli

1

a) Preheat your oven to 200°Cb) Halve any thick broccoli and pop onto a baking tray.c) Drizzle with oil and roast on the top shelf of your oven until tender and starting to brown, 8-12 mins.

Add the Flavour

2

a) Meanwhile, halve the chilli lengthways, deseed then finely chop.b) Zest and halve the lime.c) Heat a small saucepan on a medium high heat dry (no oil)d) When hot, add the sesame seeds and cook stirring frequently until golden brown, 2-3 mins. TIP: Watch them like as hawk as they can burn easily. Transfer to a plate.

Make the Dressing

3

a) Return the saucepan to the heat with the miso, honey and soy sauce (see ingredients for the amount you need).b) Mix well, bring to the boil and remove from the heat.c) Add the chopped chilli (use less if you don't like heat), lime zest and a squeeze of lime juiced) Once the broccoli has cooked, pop it on to a sharing plate and pour over the dressing and sprinkle on the toasted sesame seeds.e) Enjoy!

Meal right image

Explore Similar Recipes

Broccoli Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Jerk Spiced Turkey

with Lime and Coconut Brown Rice

Caribbean Spiced Chicken and Pepper

with Couscous and Tomato Salsa

The Tex-Mex

Chipotle Spiced Cheeseburger, Chips, Guacamole, Charred Corn Salad and Rocket

Cheesy Cajun Loaded Wedges

with Avocado and Soured Cream

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt

Ultimate Chipotle Beef, Cheese and Bean Burritos

with Sweet Potato Chips and Tomato & Avocado Salsa

Crispy Sea Bream and Asian Style Pesto

with Roasted Sesame Sweet Potatoes and Stir-Fried Veg

South East Asian Inspired Chickpea and Chicken Breast Curry

with Sweet Potato, Spinach and Zesty Basmati Rice

Coconut King Prawn Laksa

with Mangetout, Pak Choi and Peanut-Parsley Pesto

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach

Ultimate Crispy Tofu Satay Rice Bowl

with Roasted Tenderstem® and Pickled Radishes

Red Thai Inspired Pork Meatball Curry

with Zesty Jasmine Rice

Crispy Sea Bass and Lime Coriander Rice

with Sticky Asian Style Sauce and Mangetout

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans

Yellow Thai Style Veg and King Prawn Curry

with Roasted Cauliflower and Zesty Jasmine Rice

Chinese Five Spice Duck

with Honey-Soy Rice and Pickled Radishes

Honey and Toasted Sesame Beef Rice Bowl

Double Miso Beef Burger and Sticky Aubergine

with Caramelised Sweet Potato Wedges and Sesame Mayo Dressed Asian Slaw

Indian Spiced Sheperd's Pie

with Garlicky Cabbage

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Buffalo Style Fried Chicken Burger

with Fries, Corn on the Cob and Blue Cheese & Pear Slaw

Ultimate Chicken and Bacon Linguine Alfredo

with Pesto Caprese Style Salad and Parmigiano Reggiano

Ultimate Parmigiano Crumbed Chicken Schnitzel

with Mustard Cream Sauce and Bacon & Truffle Crispy Potato Slices

Ultimate Matar Saag Paneer and Garlic Naan

with Ginger Rice, Coriander and Flaked Almonds

Chicken in Creamy Peppercorn Sauce

with Mash, Roasted Carrots and Tenderstem®

Honey Roasted Chicken and Beetroot Salad

with Potatoes and Greek Style Cheese

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad

Oven-Baked Truffle and Double Mushroom Risotto

with Roasted Garlic and Rocket

Italian Style Sausages and Pesto Roasted Veg

with Balsamic Dressed Rocket Salad

Pork Polpette in Rich Tomato Sauce

with Rigatoni, Peas, Spinach and Cheese

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb

Monkfish in Béarnaise Inspired Butter Sauce

with Cheesy Bacon Hasselback Potatoes, Samphire, Asparagus and Peas

Rosemary and Walnut Crusted Lamb Steak

with Buttery Mash, Roasted Carrots and Creamed Spinach

Spaghetti and Veggie Rich Lentil Ragu

with Pesto, Garlic Ciabatta and Rocket

One Pan Hoisin Lamb Udon Stir-Fry

with Young Pea Pods, Mushrooms, Bell Pepper and Lime

Falafels in Harissa Sauce

with Sweet Potato, Bulgur Wheat and Yoghurt

Creamy Parma Ham & Parmigiano Filled Pasta

with Pesto, Peas and Courgette

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream

Speedy Thai Style Beef Stir-Fry and Jasmine Rice

with Baby Corn, Young Pea Pods and Sesame Seeds

One Pan Sesame-Ginger Miso Pork Udon

with Mushrooms and Young Pea Pods