Skip to main content

Honey Miso Roasted Tenderstem® Broccoli

Honey Miso Roasted Tenderstem® Broccoli

Honey Miso Roasted Tenderstem® Broccoli

with Toasted Sesame Seeds | Serves 2

Get 50% off 1st box + free dessert for life!

The sticky miso glaze on this roasted Tenderstem® makes this a dish that'll be difficult to share! Finished with toasted sesame seeds, this side is perfect for adding some extra greens and an extra flavour sensation to your meal.

Tags:

Veggie

Allergens:

Soya

•Cereals containing gluten

•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

200

Tenderstem Broccoli**

1

Red Chilli**

½

Lime**

15

Miso Paste

15

Honey

12.5

Soy Sauce

14

Roasted White Sesame Seeds

Nutritional information

Energy (kcal)136 kcal

Energy (kJ)569 kJ

Fat6 g

of which saturates1.1 g

Carbohydrate14.2 g

of which sugars10 g

Protein7.5 g

Salt1.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Zester

•Small sauce pan

Instructions

Roast the Broccoli

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Halve any thick broccoli stems and pop onto a baking tray. Drizzle with oil, toss to coat, then spread out in a single layer.

c) When the oven is hot, roast on the middle shelf until tender and crispy, 10-12 mins.

Prep Time

2

a) Meanwhile, halve the chilli lengthways, deseed, then finely chop.

b) Zest and halve the lime.

c) Pop a small saucepan on medium-high heat with the miso, honey and soy sauce (see ingredients for amount). Mix well, bring to the boil, then remove from the heat.

Dress and Serve

3

a) Add the lime zest, chopped chilli (use less if you'd prefer things milder) and a squeeze of lime juice to the miso dressing. Stir well to combine.

b) When the broccolis is ready, transfer it to a serving plate and spoon over the dressing.

c) Sprinkle over the toasted sesame seeds to finish.

Enjoy!

Meal right image

Explore Similar Recipes

Broccoli Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Sticky Chicken Noodle Stir-Fry

with Carrot, Onion and Green Beans

BBQ Glazed Chicken

with Oven-Baked Wedges, Garlicky Tenderstem® and Cavolo Nero

Quick Fragrant Pork and Mushroom Stir-Fry

with Pak Choi and Rice

Speedy Teriyaki Sesame Chicken

with Baby Corn, Green Beans and Basmati Rice

Wales' Lamb and Mint Burger

with Potato Wedges and Chimichurri Tomato & Cucumber Salad

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Young Pea Pods and Kiwi Salsa

Sticky Hoisin Glazed Pork Steaks on Zesty Rice

with Stir-Fried Garlic Sesame Veg and Sriracha Mayo

Moroccan Style Lamb and Couscous

with Spinach, Courgette and Toasted Almonds

Pan-Fried Teriyaki Sea Bass

with Jasmine Rice, Roasted Broccoli and Young Pea Pods

Spiced Chicken on Baked Thai Style Rice

with Green Veg, Sweet Chilli Drizzle and Peanuts

Herby Breaded Chicken Breast

with Cheesy Mash, Garlicky Tenderstem® and Green Beans

Sweet Potato and Refried Bean Burrito Bowl

with Chipotle, Soured Cream and Cheese

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach

Pork Steak in Teriyaki Sauce

with Apple Sesame Slaw and Jasmine Rice

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

Teriyaki Chicken

with Coconut Rice and Toasted Cashews

This week's must-try HelloFresh recipes

Greek Style Chicken and Halloumi BBQ Skewers

with Flatbreads, Parsley Yoghurt and Baby Gem Salad

Korean Inspired Gochujang Pork Belly and Sesame Pear Slaw

with Sambal Rice and Cucumber Salad

Char Siu Udon and Sweet Chilli Veggie Gyozas

with Soy-Sesame Broccoli, Mushrooms and Peanut-Coriander Gremolata

Make your own Curry Paste: Butternut Butter Masala

with Peas, Cashew Nuts and Rice

Seared Monkfish Medallions on Lemon Risotto

with Homemade Bacon Jam and Rocket Salad

Homemade Lamb Keema Pau

with Mango Chutney, Pickled Onion and Salad

Quick Goulash Inspired Beef

with Bulgur Wheat, Bell Pepper and Soured Cream

Jerk Style Spatchcock Chicken and Pineapple Chutney

with Coconut Rice & Beans, Slaw and Tenderstem®

Mozzarella and Roasted Butternut Squash Salad

with Rocket, Pesto Dressing and Croutons

Crispy Onion Topped BBQ Hot Dogs and Chips

with Burger Sauce Slaw and Rocket

Homemade Jamaican Style Curried Beef Patties

with Roasted Pepper and Pickled Onion Salad

Thai Style Chicken Spaghetti

with Pepper, Spinach and Peanuts

Biang Biang Inspired Hand-Cut Noodles in Hoisin Sauce

with Stir-Fried Veg and Crushed Peanuts

Caribbean Style Spiced Salmon

with Kiwi Salsa, Chips and Zesty Slaw

Easy Peasy Chorizo Linguine

with Peas and Balsamic Glaze

Chinese Style BBQ Pork Steak

with Sesame Chips, Asparagus and Garlicky Tenderstem® Broccoli

Middle Eastern Style Lamb and Couscous

with Roasted Cumin Carrots and Yoghurt

Chipotle Chicken Fajita Traybake

with Soured Cream and Baby Leaf Salad

Thai Style Coconut Fried Chicken and Green Curry Mayo

with Sweet Chilli Bacon Smashed Potatoes, Mango and Coriander Salad

21 Day Aged Rump Steak and Crispy Parmesan Gnocchi

with Spiced Chorizo Salsa and Tenderstem®