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Moroccan Style Lamb and Couscous
Moroccan Style Lamb and Couscous

Moroccan Style Lamb and Couscous

with Spinach, Courgette and Toasted Almonds

On the table in less than 25 minutes, this Moroccan Style Lamb and Couscous is quick but still full of flavour. A quicker version of the stews popular in the cuisine, this bowl of comfort combines harissa and chermoula for evoking the flavours of Morocco.

Tags:
Spicy
High Protein
Allergens:
Cereals containing gluten
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

20 grams

Chicken Stock Paste

120 grams

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

1 unit(s)

Red Onion

1 unit(s)

Courgette

(May contain traces of: Celery)

200 grams

Lamb Mince

1 sachet(s)

Chermoula Spice Mix

1 carton(s)

Tomato Passata

50 grams

Harissa Paste

40 grams

Baby Spinach

15 grams

Toasted Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

Not included in your delivery

200 milliliter(s)

Water for the Couscous

1 tbsp

Honey

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2784 kJ
Energy (kcal)665 kcal
Fat27 g
of which saturates7.7 g
Carbohydrate71.9 g
of which sugars22.3 g
Dietary Fibre8.7 g
Protein34 g
Salt3.2 g
Calcium33 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Lid
Pan

Instructions

Cook the Couscous
1

a) Pour the water for the couscous (see pantry for amount) and half the chicken stock paste into a saucepan, then bring to the boil. 

b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan.

c) Leave to the side for 8-10 mins or until ready to serve.

Fry the Lamb
2

a) Meanwhile, halve, peel and thinly slice the red onion. Trim the courgette, then quarter lengthways. Chop widthways into 1cm pieces.

b) Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the lamb mince, courgette and onion. Fry until browned, 5-6 mins. 

c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Bring on the Flavour
3

a) Once the lamb is browned, add chermoula spice mix and cook until fragrant, 1 min. 

b) Add the remaining chicken stock paste, tomato passata, harissa paste (add less if you'd prefer things milder), honey and water for the sauce (see pantry for both amounts).

c) Stir to combine and bring to the boil.

Simmer your Lamb
4

a) Lower the heat of the lamb pan to medium and simmer, stirring occasionally, until the sauce has thickened, 4-6 mins.

Add the Spinach
5

a) Once thickened, stir the spinach into the lamb a handful at a time until wilted and piping hot, 1-2 mins.

Finish and Serve
6

a) When ready, fluff up the couscous with a fork.

b) Taste and season with salt and pepper if needed, then share between your bowls.

c) Top with the lamb and sprinkle over the toasted almonds to finish.

d) Enjoy!

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