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Sticky Chicken Noodle Stir-Fry
Sticky Chicken Noodle Stir-Fry

Sticky Chicken Noodle Stir-Fry

with Carrot, Onion and Green Beans

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Sticky Chicken Noodle Stir-Fry combines mango chutney, bulgogi and soy to make a deliciously sticky sauce. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Family Friendly
High Protein
Calorie Smart
Allergens:
Egg
Gluten
Soja

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Carrot**

1 unit(s)

Onion

80 grams

Green Beans**

240 grams

Diced British Chicken Breast**

1 unit(s)

Lime**

2 unit(s)

Garlic Clove**

125 grams

Egg Noodle Nest

15 grams

Ginger Puree

100 grams

Bulgogi Sauce

15 milliliter(s)

Soy Sauce

Not included in your delivery

2 tbsp

Water for the Sauce

Nutritional information

Energy (kJ)2273 kJ
Energy (kcal)543 kcal
Fat5.8 g
of which saturates1.3 g
Carbohydrate77 g
of which sugars24.5 g
Dietary Fiber8.4 g
Protein42.1 g
Salt3.8 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan
Garlic Press
Sieve
Medium Saucepan
Kettle

Instructions

Get Started
1

Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 1/2cm thick.

Quarter and peel the onion, then separate the layers. Trim the green beans, then cut into thirds.

Prep Time
2

Heat a drizzle of oil in a large frying pan or wok on medium-high heat.

Once hot, add the diced chicken and carrot.

Stir-fry until the chicken is golden brown on the outside, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

Bring on the Onion
3

Meanwhile, cut the lime into wedges. Peel and grate the garlic (or use a garlic press)

Once the chicken has browned, add the onion to the pan and stir-fry for 4-5 mins more, until the chicken is cooked through and the veg is tender. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Cook the Noodles
4

While the veg fries, boil a full kettle.

Pour the boiled water into a medium saucepan with 1/2 tsp salt and bring back to the boil. Add the noodles and green beans and cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together.

Make the Sticky Sauce
5

Once the veg has softened, stir the garlic and ginger puree into the chicken pan and fry until fragrant, 1 min more.

Add the bulgogi sauce, soy sauce and water for the sauce (see pantry for amount). Bring to the boil, then stir in the cooked noodles and green beans.

Toss to coat everything in the sauce, stirring frequently until piping hot, 2-3 mins.

Add a good squeeze of lime juice, then remove from the heat. Add a splash of water if it's a little dry.

Serve
6

When ready, share the chicken stir-fry between your bowls. 

Serve with any remaining lime wedges alongside.

Enjoy!

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