Puttanesca's name has a few interpretations, but our favourite is that it might be from Italian slang referring to the act of throwing something together out of whatever people had in their cupboards. The result was surprisingly tasty, which is why it's still made today! Characterised by a rich red sauce, olives, chilli flakes and herbs, we're adding extra veg as well. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
160 grams
Tenderstem® Broccoli
30 grams
Olives
2 unit(s)
Garlic Clove
180 grams
Rigatoni Pasta
(Contains: Cereals containing gluten, Wheat)
1 pinch
Chilli Flakes
1 carton(s)
Tomato Passata
28 grams
Red Wine Stock Paste
(Contains: Sulphites)
25 grams
Sun-Dried Tomato Paste
1 sachet(s)
Mixed Herbs
40 grams
Baby Spinach
20 grams
Grated Hard Italian Style Cheese
(Contains: Milk, Egg)
1 tsp
Sugar
100 milliliter(s)
Water for the Sauce
20 grams
Butter
a) Boil a full kettle.
b) Cut the Tenderstem® broccoli into thirds, halving any thick stems lengthways.
c) Roughly chop the olives. Peel and grate the garlic (or use a garlic press).
a) Pour the boiled water into a large saucepan with ½ tsp salt on high heat.
b) Add the rigatoni and bring back to the boil. Cook until tender, 12 mins.
c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it from sticking together.
a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the Tenderstem® and stir-fry for 4-6 mins. Season with salt and pepper.
c) Lower the heat to medium, add the garlic and chilli flakes and cook until fragrant, 30 secs.
a) Add the passata, red wine stock paste, sun-dried tomato paste, olives, mixed herbs, sugar and water for the sauce (see pantry for both amounts) to the pan.
b) Stir to combine, bring to the boil and simmer until thickened slightly, 3-4 mins. Season with salt and pepper.
a) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
b) Stir through the cooked rigatoni, cheese and butter (see pantry for amount) until melted. Toss well to combine.
c) Taste and season with salt and pepper if needed. Add a splash of water if it's a little thick.
a) Share the puttanesca style pasta between your serving bowls.