Indonesian Style Glazed Basa and Sesame Chips
with Garlic Green Beans and Young Pea Pods
In this Indonesian Style Glazed Basa, the white fish is perfect for soaking up the delicious flavour. Fragrant and lightly spicy, the Indonesian style spices and sweet chilli turn basa into a vibrant dish. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
450 grams
Potatoes
5 grams
Roasted White Sesame Seeds
(Contains: Sesame May contain traces of: Nuts, Peanut)
80 grams
Young Pea Pods
150 grams
Green Beans
1 unit(s)
Garlic Clove**
2 unit(s)
Basa Fillets
(Contains: Fish)
1 sachet(s)
Indonesian Style Spice Mix
32 grams
Sweet Chilli Sauce
Not included in your delivery
3 tbsp
Mayonnaise
Utensils
Instructions
Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).
Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Sprinkle over the sesame seeds. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, bake on the top shelf until golden, 30-35 mins. Turn halfway through.
Meanwhile, trim the green beans.
Peel and grate the garlic (or use a garlic press).
Pat the basa dry with kitchen paper. Lay the fish on a lined large baking tray.
Drizzle with oil, sprinkle over the Indonesian style spice mix, then season with salt and pepper. Rub the seasoning into the flesh of the fish.
When the chips are halfway through baking, add the fish to the middle shelf of the oven and bake until cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.
While the basa bakes, heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the young pea pods and green beans and stir-fry until starting to char, 2-3 mins.
Stir in the garlic, then turn the heat down to medium and cook for 1 min more. Add a splash of water and immediately cover with a lid or some foil.
Cook until the beans are tender, 4-5 mins. Season with salt and pepper.
When the basa has 3 mins remaining, drizzle the sweet chilli sauce over the fillets.
Return to the oven for the remaining cooking time, 2-3 mins.
When everything's ready, share the basa fillets between your plates.
Serve with the garlic young pea pods and green beans and sesame chips alongside. Add some mayo (see pantry for amount) for dipping.
Enjoy!
