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Indonesian Style Salmon Satay Traybake

Indonesian Style Salmon Satay Traybake

with Sesame Wedges and Baby Leaf & Pear Salad
Anushka Magan
Anushka MaganUpdated on May 08, 2026
Calories
683 kcal
Protein
34.9g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Fish
  • Peanut
  • Wheat
  • Cereals containing gluten
  • Soya
  • Pecan Nuts
  • Almonds
  • Walnuts
  • Peanut
  • Pistachio nuts
  • Brazil nuts
  • Hazelnuts
  • Macadamia Nuts
  • Cashew nuts
  • Nuts
  • May contain traces of allergens
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Pecan Nuts, Almonds, Walnuts, Peanut, Pistachio nuts, Brazil nuts, Hazelnuts, Macadamia Nuts, Cashew nuts, Nuts)

200 grams

Salmon Fillets

(Contains: Fish)

1 sachet(s)

Indonesian Style Spice Mix

1 unit(s)

Pear

15 milliliter(s)

Rice Vinegar

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts)

10 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

32 grams

Sweet Chilli Sauce

30 grams

Peanut Butter

(Contains: Peanut May contain traces of: Cashew nuts, Nuts)

50 grams

Baby Leaf Mix

Not included in your delivery

1 tsp

Sugar for the Sauce

1 tbsp

Boiling Water

Energy (kJ)2859 kJ
Energy (kcal)683 kcal
Fat33.1 g
of which saturates6.1 g
Carbohydrate66.9 g
of which sugars20.3 g
Dietary Fibre9.7 g
Protein34.9 g
Cholesterol80 mg
Salt1.6 g
Potassium1076.4 mg
Calcium28.1 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Large Bowl
Rolling Pin
Kettle

Instructions

Bake the Wedges
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Cut the potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle over the sesame seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

Roast the Salmon
2

Meanwhile, lay the salmon fillets, skin-side down, onto a lined baking tray. Sprinkle the Indonesian style spice mix and season with salt and pepper.

When the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Prep the Salad
3

While everything cooks, quarter the pear lengthways (no need to peel), remove the core and thinly slice lengthways.

In a large bowl, combine the rice vinegar with a drizzle of oil and a pinch of sugar (if you have any). Season with salt and pepper. 

Add the pear to the bowl, then set aside. 

Crush the Nuts
4

Crush the peanuts in the unopened sachet using a rolling pin.

Make the Satay Sauce
5

A few mins before you are ready to serve, boil a half-full kettle. 

In a small bowl, combine the soy sauce, sweet chilli sauce, peanut butter, sugar for the sauce and boiling water (see pantry for both amounts).

Add a splash more boiled water from your kettle if you feel it needs it. 

Finish and Serve
6

When everything's ready, add the baby leaves to the pear bowl and toss together. TIP: Don't add the leaves too early or they'll go soggy.

Transfer the salmon to your plates. Pour over the satay sauce and sprinkle over the peanuts. 

Serve the sesame wedges and salad alongside.

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