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Indonesian Style Spiced Tofu Curry
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Indonesian Style Spiced Tofu Curry

Indonesian Style Spiced Tofu Curry

with Green Beans, Pak Choi and Basmati Rice

Our Indonesian Style Spiced Tofu Curry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Under 600 calories
Allergens:
Soya
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

80

Green Beans

1

Pak Choi

1

Garlic Clove

½

Red Chilli

150

Basmati Rice

280

Tofu

(Contains Soya)

10

Cornflour

1

Indonesian Style Spice Mix

1

Ginger Puree

Coconut Milk

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

Not included in your delivery

300

Water for the Rice

50

Water for the Curry

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Nutritional information

Energy (kcal)494 kcal
Energy (kJ)2067 kJ
Fat10.7 g
of which saturates1.6 g
Carbohydrate72.4 g
of which sugars3.9 g
Protein27.5 g
Salt2.72 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Knife
Medium Saucepan
Lid
Large Bowl
Grill Pan
Paper Towel

Instructions

Get Prepped
1

Trim and halve the green beans. Halve the pak choi lengthways. Peel and grate the garlic (or use a garlic press). Halve the chilli lengthways, deseed then finely chop.

Cook the Rice
2

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice and 1/4 tsp salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Tofu Time
3

Meanwhile, drain the tofu and chop into 2cm cubes. Pat dry with kitchen paper. Pop the tofu cubes into a large bowl with the cornflour (see ingredients for amount). Season with plenty of salt and pepper, then mix well to evenly coat the tofu. Heat a drizzle of oil in a large frying pan on high heat. Once hot, fry the tofu until slightly crispy, 8-10 mins. Turn frequently to ensure they don't burn. Transfer the fried tofu to a plate lined with kitchen paper.

Char the Pok Choi
4

Wipe out the frying pan and return to medium-high heat with a drizzle of oil. Once hot, lay in the pak choi, cut-side down. Season with salt and pepper. Cook for 2 mins, then turn over and cook for another 2 mins on the other side until slightly browned and charred. Then add a splash of water and cover with a lid (or some foil) and leave to steam for another 3 mins. Transfer the pak choi to a plate and cover with foil to keep warm.

Curry Up
5

Dry the pan and return to medium-high heat with a drizzle of oil. When the pan is hot, add the green beans and stir-fry until tender, 3-4 mins. Stir in the Indonesian style spice mix, ginger puree and garlic, then fry for 1 min more. Pour in the coconut milk, soy sauce and water for the curry (see ingredients for amount), then bring to the boil. Lower the heat and simmer until slightly thickened, 5-6 mins.

Time to Serve
6

When everything is ready, stir the tofu into the curry and heat through until piping hot. Taste and season with salt and pepper if needed. Fluff up the rice with a fork and share between your bowls. Top with the tofu curry and charred pak choi. Sprinkle over the chilli (add less if you don't like heat) to finish. Enjoy!