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Lemon Dressed Courgette Ribbon Salad

Lemon Dressed Courgette Ribbon Salad

with Crushed Walnuts and Pea Shoots | Serves 2

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Allergens:NutsCereals containing glutenMilk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Courgette

1 unit(s)

Lemon

20 grams

Walnuts

(ContainsNuts)

40 grams

Pea Shoots

1 pack(s)

Croutons

(ContainsCereals containing gluten, Milk)

Not included in your delivery

1.5 tbsp

Olive Oil for the Dressing

½ tsp

Sugar for the Dressing

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)967 kJ
Energy (kcal)231 kcal
Fat15.0 g
of which saturates2.0 g
Carbohydrate18 g
of which sugars9.0 g
Protein7 g
Salt0.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Knife
Cutting board
Peeler
Zester
Bowl
Measuring Spoons
Instructionsarrow up iconarrow up icon
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1

a) Trim the courgette. Use a vegetable peeler to peel long ribbons from all sides of the length of the courgette. Stop when you get to the spongy center (discard the centre). b) Zest and halve the lemon. c) Roughly chop the walnuts.

2

a) Pop the lemon zest and juice in a large serving bowl. b) Add the olive oil and sugar (see ingredients for both amounts) to the bowl and mix together. c) Season with salt and pepper.

3

a) Add the pea shoots, courgette ribbons, walnuts and croutons to the bowl with the dressing. b) Toss together to coat in the dressing. c) Enjoy!