Skip to main content

Lemon Dressed Courgette Ribbon Salad

Lemon Dressed Courgette Ribbon Salad

with Crushed Walnuts and Pea Shoots

4.0(66)Review Summary

Recipe Development TeamUpdated on January 27, 2026

Get 50% off your first box & free treats for 2 months!

Get 50% off your first box & free treats for 2 months!

Calories

:

198 kcal

Protein

:

4g protein

Total

:

15 minutes

Difficulty

:

Easy

Allergens:

Nuts
Walnuts
May contain traces of allergens
Celery
Peanut
Cashew nuts
Hazelnuts
Macadamia Nuts
Pistachio nuts
Sesame
Almonds
Nuts
Pecan Nuts
Brazil nuts

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 unit(s)

Courgette

(Contains: May contain traces of allergens, Celery)

1 unit(s)

Lemon

20 grams

Walnuts

(Contains: Nuts, Walnuts, May contain traces of allergens, Peanut, Cashew nuts, Hazelnuts, Macadamia Nuts, Pistachio nuts, Sesame, Almonds, Nuts, Pecan Nuts, Brazil nuts)

40 grams

Pea Shoots

1 pack(s)

Croutons

Not included in your delivery

1.5 tbsp

Olive Oil for the Dressing

½ tsp

Sugar for the Dressing

Nutritional information

Energy (kJ)830 kJ

Energy (kcal)198 kcal

Fat13 g

of which saturates1.6 g

Carbohydrate7.6 g

of which sugars5.7 g

Dietary Fibre3.7 g

Protein4 g

Calcium33 mg

Iron0.9 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Trim the courgette. Use a vegetable peeler to peel long ribbons from all sides of the length of the courgette. Stop when you get to the spongy center (discard the centre).

b) Zest and halve the lemon.

c) Roughly chop the walnuts.

2

a) Pop the lemon zest and juice in a large serving bowl.

b) Add the olive oil and sugar (see ingredients for both amounts) to the bowl and mix together.

c) Season with salt and pepper.

3

a) Add the pea shoots, courgette ribbons, walnuts and croutons to the bowl with the dressing.

b) Toss together to coat in the dressing.

c) Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Many enjoyed this refreshing salad, though some found the dressing too sharp; consider adding honey to balance the lemon.
Ease of prep: Reviewers found this recipe very easy to make, noting it's great for a quick lunch.
Suggestions: Try using a vegetable peeler to create courgette ribbons for an interesting texture in salads.

AI-generated from customer reviews

Meal right image

Explore Similar Recipes

Courgette Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Crispy Skinned Sea Bass

with Salsa Verde, Green Beans and Roast Potatoes

Herby Lemon and Prawn Linguine

with Peas and Parsley

Oven-Baked Bacon & Mushroom Risotto

with Tarragon and Rocket Salad

Peri Peri Chicken and Chips

with Lemon Dressed Salad

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Cajun Prawn Risotto

with Lemony Crumb Topping

Pan-Fried Halloumi

with Caramelised Red Onion and Lentils

Roasted Pepper and Aubergine Linguine

with Walnuts and Chives

Garlicky Prawn and Tomato Orzo

Pork & Apple Burger

with Rosemary Wedges and Rocket Salad

Halloumi and Roasted Vegetable Pasta

with Roasted Garlic Tomato Sauce

Herby Creamy Rigatoni

with Garlicky Greens and Creme Fraiche

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Creamy Truffle and Mushroom Rigatoni

with Walnuts and Tenderstem Broccoli

Mango Chutney Glazed Chicken Wraps

with Spiced Yellow Pepper and Potato Wedges

Traditional Christmas Dinner

with all of the Trimmings

Bacon & Butternut Risotto

with Chilli and Cheese

Pan-Fried Turkey Steak

with Mushroom Sauce and Pancetta Roasties

Oven-Baked Bacon Risotto

Quick Creamy Prawn Rigatoni

with Zesty Herby Sprinkle and Courgette

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Chipotle Beef Rigatoni

with Cheddar and Spinach

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Chermoula Spiced Lamb and Rice

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Speedy Butter Chicken Baked Naan

with Rocket Salad

Rapid Roasted Pepper and Aubergine Linguine

with Italian Style Cheese and Chives

Charred Pepper and Pesto Thin Crust Pizza

with Mozzarella, Rocket and Balsamic Drizzle

Creamy Garlicky Mussel Linguine

with Balsamic Dressed Salad

15 Minute Coronation Chicken

with Peas, Spinach and Rice

One Pan Spiced Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts

One Pot Beef Keema Aloo

with Peas, Mango Chutney and Naan

Easy Spanish Style Chicken Traybake

with Smoky Roasted Vegetables and Rocket

Spiced Chicken and Smoky Bravas Bean Bowl

with Aioli, Roasted Sweet Potato and Rocket

Speedy Sausage Ragu and Gnocchi

with Pesto and Balsamic Rocket

Speedy Cajun Beef and Pork Rigatoni

with Spinach and Cheese

Coconut Korma Vegetable Curry

with Flaked Almonds and Basmati Rice

Creamy Cajun Spiced Chorizo and Leek Orzo

with Peas and Crispy Onions

Lychee Style Pork in Sweet and Sour Cherry Sauce

with Rice and Stir-Fried Veg

Sweet Potato and Cavolo Nero Gochujang Curry

with Asparagus, Spring Onion and Sticky Ginger Rice

Miso-Sesame Garlic Butter Hispi Cabbage

with Creamy Gochujang Butter Beans

Family Favourite Cheesy Beef Chilli Loaded Jacky-P

For Adults: Add Chilli, Soured Cream and Tomato-Rocket Salad

Chinese Style Pork, Spring Onion and Mushroom Patty

with Pak Choi, Sriracha and Jasmine Rice

Cantonese Style Hoisin Chicken Noodles

with Pak Choi, Green Beans and Sesame Seeds

Pork Steaks in Apple & Sage Glaze

with Leek and Cheesy Spinach Mash