Skip to main content
Log in
Log in
Lemon Sea Bream and Pesto Drizzle

Lemon Sea Bream and Pesto Drizzle

with Roasted Rainbow Veg
4.5(224)
Recipe Development Team
Recipe Development TeamUpdated on June 15, 2026
Get 50% off your first box & free treats for 2 months!
Get 50% off your first box & free treats for 2 months!
Calories
: 
454 kcal
Protein
: 
26.7g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Fish
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

300 grams

Diced Butternut Squash

2 unit(s)

Garlic Clove

1 unit(s)

Courgette

(May contain traces of: Celery)

2 unit(s)

Medium Tomato

1 unit(s)

Lemon

1 sachet(s)

Dried Basil

32 grams

Fresh Pesto

(Contains: Milk)

2 unit(s)

Sea Bream Fillets

(Contains: Fish)

Not included in your delivery

1 tbsp

Olive Oil

1 tbsp

Water

Energy (kcal)454 kcal
Energy (kJ)1901 kJ
Fat26.5 g
of which saturates5 g
Carbohydrate27.5 g
of which sugars15.4 g
Dietary Fibre7.7 g
Protein26.7 g
Salt0.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Tray
•Zester
•Garlic Press
•Bowl
•Pan
•Paper Towel

Cooking Steps

PDF
Roast the Butternut Squash
1

Preheat your oven to 240°C/220°C fan/gas mark 9.

Place the butternut squash onto one side of a large baking tray. Drizzle with oil and season with salt and pepper. Toss to coat, then spread out into a single layer.

Roast on the top shelf of your oven until soft and golden, 18-20 mins. Turn halfway through cooking.

Prep the Veg
2

Meanwhile, peel and grate the garlic (or use a garlic press). Trim the courgette, then halve lengthways. Thinly slice widthways. Cut the tomatoes into 2cm chunks.

Zest the whole lemon. Juice one half and cut the other half into wedges.

Add the Veg
3

When the squash has roasted for 10 mins, remove from the oven and add the courgette and tomatoes to the other side of the tray.

Sprinkle with the dried basil, garlic and lemon juice. If needed, add a little more oil. Season with salt and pepper. Toss to coat.

Return the tray to the top shelf of the oven and roast for the remaining time, until the veg has softened and charred slightly, 8-10 mins. 

Make the Pesto Drizzle
4

In a small bowl, mix the pesto with the olive oil and water (see pantry for both). Season with salt and pepper.

Cook the Sea Bream
5

Heat a medium frying pan on medium-high heat with a drizzle of oil. Pat the sea bream dry with kitchen paper, then season with salt and pepper.

Once hot, lay the fillets, skin-side down, and cook for 3-4 mins. To get crispy skin on the fish, don’t move it around when it’s cooking skin-side down. Turn over and cook on the other side for 1-2 mins more.

Remove from the heat and sprinkle over the lemon zest. IMPORTANT: Wash your hands and equipment after handling raw fish. It’s cooked when opaque in the centre.

Serve
6

Divide the basil garlic vegetables between your plates and top with the lemon sea bream.

Drizzle over the pesto and garnish with a lemon wedge.

Meal right image

Explore Similar Recipes

Tomato Recipes
Lemon Recipes
Courgette Recipes
Garlic Recipes
Pesto Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Sticky Honey Beef Rice Bowl

with Green Beans

Creamy Cajun Spiced Chorizo Orzo

with Peas and Toasted Breadcrumb Topping

Creamy Fajita Style Chicken Pasta

with Pepper and Italian Style Cheese

Cheeseburger Style Beef Rice Bowl

with Burger Sauce, Cheese and Salad

Sticky Honey Pork Rice Bowl

with Pak Choi

Chipotle Beef Rigatoni

with Cheddar and Spinach

Creamy Gochujang Beef Rigatoni

with Spinach and Spring Onion

Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes

Spicy Creamy Cajun Chicken Pasta

with Cheese

Stir-Fried Honey Sesame Beef Noodles

with Tenderstem® Broccoli and Carrot Ribbons

Sweet and Sticky Chicken on Rice

with Bell Pepper, Onion and Sesame Seeds

Fragrant Chicken Coconut Curry

with Baby Spinach and Easy Zesty Rice

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Classic Beef Mince Cottage Pie

with Cheese and Sauteed Peas

Thai Green Style Chicken Curry

with Baby Spinach and Fragrant Jasmine Rice

Creamy Bacon Pesto Pasta

with Peas and Grated Hard Italian Style Cheese

Rosemary Lamb and Mushroom Rigatoni

with Creamy Sauce and Cheese

Crispy Skinned Sea Bass

with Salsa Verde, Green Beans and Roast Potatoes

Ultimate Beef and Bacon Spaghetti Bolognese

with Parmesan, Cheesy Garlic Bread and Balsamic Tomato Salad

Pork Meatballs in Creamy Chive Sauce

with Chips and Green Beans

Highest-rated dinner recipes

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Pork Medallion

with Sweet Potato Mash and Peppercorn Sauce

Teriyaki Salmon Poke Style Bowl

with Jasmine Rice, Sugarsnaps and Lime Chilli Kiwi Salsa

Serrano Ham Wrapped Chicken

with Cheesy Truffled Roast Potatoes and Roasted Tenderstem®

Prawn and Chorizo Spaghetti

with Fresh Tomato Sauce and Chilli

Honey Glazed Halloumi Gyros

with Sweet Potato Fries & Tzatziki Inspired Salad

Creamy Mushroom Pasta

with Balsamic Dressed Rocket

Honey Glazed Chicken Flatbread

With Sweet Potato Feta Wedges, Harissa Veg and Pickled Red Onion

Creamy Cajun Beef Rigatoni

with Spinach and Cheese

Refried Bean and Halloumi Tacos

with Chipotle Mayo

Chicken and Mushroom Crumble

with Basmati Rice

Chermoula Spiced Lamb and Rice

With Tzatziki

Porky Pappardelle

with Spinach and Grated Cheese

Chipotle Beef Rigatoni

with Cheddar and Spinach

Halloumi & Sweet Potato Dal

with Mango Chutney & Naan Bread

Cheeseburger Loaded Fries

with Tomatoes, Caramelised Onion and Burger Sauce

Thai Style Pork Rice Bowl

with Green Beans, Coriander and Rice

Super Cheesy Oven-Baked Tomato Risotto

with Rocket Salad

Pan-Fried Chicken

with Spicy Lentils

This week's must-try HelloFresh recipes

Chipotle Ribs and Loaded Cheese Smashed Potatoes

with Tomato, Soured Cream and Lime Slaw

Caribbean Style Spiced Salmon

with Kiwi Salsa, Chips and Zesty Slaw

Santorini Style Tomatokeftedes

with Homemade Tzatziki and Lemon, Green Bean & Baby Leaf Salad

Monkfish, Bacon and Pea Oven-Baked Risotto

with Rocket and Baby Plum Tomato Salad

Cheesy Chipotle Black Bean Enchiladas

with Smashed Avocado, Sticky Wedges and Zesty Salad

King Prawn Topped Sea Bream and Mango Salsa

with Roast Potatoes and Baby Leaf Salad

Jerk, Coconut and Guinness® Chicken Breast

with Rice and Bell Pepper

Herby Beef and Pork Meatball Linguine

with Mushrooms, Red Wine Sauce and Cheese

Honey Mustard Sausages and Red Onion Gravy

with Sweet Potato Mash and Tenderstem® Broccoli

Honey Mustard Sausage Traybake

with Buttery Onion Sauce

Roasted Vegetable Lasagne

with Bell Pepper, Courgette and Cheese

Build Your Own: Cheesy Baked Potato Bar

Put together individually and enjoy together!

Family Favourite Sweet Chilli Pork & Veg Stir-Fry

For Adults: Add Homemade Sesame-Chilli Dressing

Creamy Curried Chicken Pie and Peas

with Hidden Veg: Onion and Tomato

Sicilian Style Bacon & Pistachio Pasta alla Brontese

with Balsamic Glazed Tomato and Rocket Salad

Butterflied Chicken and Romesco Yoghurt Sauce

with Roasted Potato Chunks and Green Bean Salad

Baked Sausage Gigantes Plaki

with Garlic Parsley Ciabatta and Wild Rocket Salad

Sun-Dried Tomato Spiced Beef Koftas

with Paprika Butter and Yoghurt Sauce

Erbazzone Reggiano Inspired Spinach Cheese Pies

with Balsamic Roasted Veg and Potatoes

Chorizo, Goat's Cheese and Kumato Tomato Tartines

with Wild Rocket and Balsamic Glaze