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Mango, Coconut Granola and Kefir Parfait

Mango, Coconut Granola and Kefir Parfait

Mango, Coconut Granola and Kefir Parfait

Serves 2 | with Apricot Jam

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This parfait layers apricot jam-coated mango, desiccated coconut granola and kefir. Deliciously creamy and subtly tangy, kefir is a fermented milk drink which perfectly balances sweet flavours like mango and coconut.

Tags:

Veggie

•New

Allergens:

Oats

•Barley

•Cereals containing gluten

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Mango

54 grams

Apricot Jam

120 grams

Granola

(Contains: Oats, Barley, Cereals containing gluten May contain traces of: Nuts, Soya, Milk)

15 grams

Desiccated Coconut

2 pouch(es)

Kefir

(Contains: Milk)

Not included in your delivery

3 tbsp

Honey

Nutritional information

Energy (kJ)2749 kJ

Energy (kcal)657 kcal

Fat21.1 g

of which saturates12.9 g

Carbohydrate105.2 g

of which sugars75.1 g

Dietary Fibre9.8 g

Protein11.4 g

Salt0.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Peeler

•Small Bowl

Instructions

Hello Mango

1

a) Peel the mango. Slice down either side of the stone to make 2 'cheeks'.

b) Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

c) In a small bowl, combine the mango pieces and apricot jam.

Make the Coconut Granola

2

a) In a separate small bowl, combine the granola and three quarters of the desiccated coconut.

b) If you like your kefir a little sweeter, pop it into a small bowl and stir through honey to taste (see pantry for recommended amount).

Layer your Parfait

3

a) Add a quarter of the kefir each to 2 appropriately sized glasses.

b) Top with a quarter each of the coconut granola, followed by a quarter each of the apricot and mango mixture.

c) Repeat with the remaining kefir, granola and mango mixture.

d) Sprinkle over the remaining coconut to finish.

Enjoy!

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